Caramel vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between caramel and pineapple
- Caramel has more vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5; however, pineapple is richer in vitamin C, manganese, and copper.
- Pineapple covers your daily vitamin C needs 53% more than caramel.
- Pineapple contains less saturated fat.
Specific food types used in this comparison are Candies, caramels and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +961.5% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains more SeleniumSelenium | +1700% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +511.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +8327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin CVitamin C | +11850% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 47.8mg | 53% |
| Manganese | 0.011mg | 0.927mg | 40% |
| Polyunsaturated fat | 3.478g | 0.04g | 23% |
| Carbs | 77g | 13.12g | 21% |
| Calories | 382kcal | 50kcal | 17% |
| Vitamin B2 | 0.256mg | 0.032mg | 17% |
| Phosphorus | 114mg | 8mg | 15% |
| Calcium | 138mg | 13mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.12g | 12% |
| Saturated fat | 2.476g | 0.009g | 11% |
| Sodium | 245mg | 1mg | 11% |
| Copper | 0.018mg | 0.11mg | 10% |
| Protein | 4.6g | 0.54g | 8% |
| Vitamin B5 | 0.62mg | 0.213mg | 8% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B6 | 0.056mg | 0.112mg | 4% |
| Monounsaturated fat | 1.542g | 0.013g | 4% |
| Folate | 4µg | 18µg | 4% |
| Fructose | 2.12g | 3% | |
| Selenium | 1.8µg | 0.1µg | 3% |
| Vitamin E | 0.46mg | 0.02mg | 3% |
| Potassium | 214mg | 109mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Iron | 0.14mg | 0.29mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B1 | 0.103mg | 0.079mg | 2% |
| Vitamin B3 | 0.148mg | 0.5mg | 2% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Net carbs | 77g | 11.72g | N/A |
| Sugar | 65.5g | 9.85g | N/A |
| Choline | 8mg | 5.5mg | 0% |
| Tryptophan | 0.06mg | 0.005mg | 0% |
| Threonine | 0.192mg | 0.019mg | 0% |
| Isoleucine | 0.258mg | 0.019mg | 0% |
| Leucine | 0.417mg | 0.024mg | 0% |
| Lysine | 0.338mg | 0.026mg | 0% |
| Methionine | 0.107mg | 0.012mg | 0% |
| Phenylalanine | 0.205mg | 0.021mg | 0% |
| Valine | 0.285mg | 0.024mg | 0% |
| Histidine | 0.115mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +751.9% |
| Contains more FatsFats | +6650% |
| Contains more CarbsCarbs | +486.9% |
| Contains more OtherOther | +718.2% |
| Contains more WaterWater | +911.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11761.5% |
| Contains more Poly. FatPolyunsaturated fat | +8595% |
| Contains less Sat. FatSaturated fat | -99.6% |
