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  6. Caramel vs. Saltine cracker (includes oyster, soda, soup)

Caramel vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between caramel and saltine cracker (includes oyster, soda, soup)

  • Caramel has less iron, vitamin B1, vitamin B3, folate, manganese, vitamin K, vitamin B2, selenium, and copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 68% more.
  • Caramel is lower in sodium.

The food varieties used in the comparison are Candies, caramels and Crackers, saltines (includes oyster, soda, soup).

Infographic

Caramel vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +626.3%
Contains more PotassiumPotassium +40.8%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -74%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +3878.6%
Contains more CopperCopper +672.2%
Contains more ZincZinc +56.8%
Contains more ManganeseManganese +6136.4%
Contains more SeleniumSelenium +472.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +581.6%
Contains more Vitamin B2Vitamin B2 +90.2%
Contains more Vitamin B3Vitamin B3 +4252.7%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin KVitamin K +1311.1%
Contains more FolateFolate +3250%
Contains more CholineCholine +108.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.14mg 5.57mg 68%
Vitamin B1 0.103mg 0.702mg 50%
Vitamin B3 0.148mg 6.442mg 39%
Folate 4µg 134µg 33%
Sodium 245mg 941mg 30%
Manganese 0.011mg 0.686mg 29%
Starch 67.83g 28%
Vitamin K 1.8µg 25.4µg 20%
Vitamin B2 0.256mg 0.487mg 18%
Selenium 1.8µg 10.3µg 15%
Copper 0.018mg 0.139mg 13%
Calcium 138mg 19mg 12%
Fiber 0g 2.8g 11%
Protein 4.6g 9.46g 10%
Vitamin B12 0.3µg 0.09µg 9%
Polyunsaturated fat 3.478g 4.835g 9%
Vitamin E 0.46mg 1.15mg 5%
Saturated fat 2.476g 1.653g 4%
Vitamin B6 0.056mg 0.086mg 2%
Choline 8mg 16.7mg 2%
Calories 382kcal 418kcal 2%
Vitamin B5 0.62mg 0.536mg 2%
Phosphorus 114mg 102mg 2%
Zinc 0.44mg 0.69mg 2%
Potassium 214mg 152mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 1µg 1%
Magnesium 17mg 23mg 1%
Carbs 77g 74.05g 1%
Monounsaturated fat 1.542g 1.986g 1%
Fats 8.1g 8.64g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 71.25g N/A
Sugar 65.5g 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.06mg 0.116mg 0%
Threonine 0.192mg 0.268mg 0%
Isoleucine 0.258mg 0.333mg 0%
Leucine 0.417mg 0.652mg 0%
Lysine 0.338mg 0.172mg 0%
Methionine 0.107mg 0.147mg 0%
Phenylalanine 0.205mg 0.45mg 0%
Valine 0.285mg 0.399mg 0%
Histidine 0.115mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +68.3%
Contains more ProteinProtein +105.7%
Contains more OtherOther +55.6%
~equal in Fats ~8.64g
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +28.8%
Contains more Poly. FatPolyunsaturated fat +39%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.