Caramel vs. Pretzel — In-Depth Nutrition Comparison
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Differences between Caramel and Pretzel
- Caramel has more Vitamin B12, and Calcium, while Pretzel has more Iron, Manganese, Folate, Vitamin B3, Vitamin B1, Copper, and Fiber.
- Pretzel's daily need coverage for Iron is 56% higher.
- The amount of Sodium in Caramel is lower.
The food types used in this comparison are Candies, caramels and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+411.1%
Contains
less
Sodium
-80.2%
Contains
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Iron
+3171.4%
Contains
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Magnesium
+70.6%
Contains
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Phosphorus
+12.3%
Contains
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Zinc
+136.4%
Contains
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Copper
+766.7%
Contains
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Manganese
+9127.3%
Contains
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Selenium
+144.4%
Equal in Potassium - 223
Contains
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Calcium
+411.1%
Contains
less
Sodium
-80.2%
Contains
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Iron
+3171.4%
Contains
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Magnesium
+70.6%
Contains
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Phosphorus
+12.3%
Contains
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Zinc
+136.4%
Contains
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Copper
+766.7%
Contains
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Manganese
+9127.3%
Contains
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Selenium
+144.4%
Equal in Potassium - 223
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+425%
Contains
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Vitamin B1
+311.7%
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Vitamin B2
+29.7%
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Vitamin B3
+3460.8%
Contains
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Vitamin B6
+32.1%
Contains
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Folate
+4050%
Contains
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Vitamin K
+55.6%
Equal in Vitamin E - 0.47
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+425%
Contains
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Vitamin B1
+311.7%
Contains
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Vitamin B2
+29.7%
Contains
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Vitamin B3
+3460.8%
Contains
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Vitamin B6
+32.1%
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Folate
+4050%
Contains
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Vitamin K
+55.6%
Equal in Vitamin E - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+176.5%
Contains
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Water
+171.6%
Contains
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Protein
+118.3%
Contains
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Other
+95%
Equal in Carbs - 80.39
Contains
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Fats
+176.5%
Contains
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Water
+171.6%
Contains
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Protein
+118.3%
Contains
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Other
+95%
Equal in Carbs - 80.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112.1%
Contains
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Polyunsaturated fat
+169.4%
Contains
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Saturated Fat
-84.2%
Contains
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Monounsaturated Fat
+112.1%
Contains
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Polyunsaturated fat
+169.4%
Contains
less
Saturated Fat
-84.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 76.99g |
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| Protein | 4.6g | 10.04g |
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| Fats | 8.1g | 2.93g |
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| Carbs | 77g | 80.39g |
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| Calories | 382kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 65.5g | 2.21g |
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| Fiber | 0g | 3.4g |
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| Calcium | 138mg | 27mg |
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| Iron | 0.14mg | 4.58mg |
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| Magnesium | 17mg | 29mg |
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| Phosphorus | 114mg | 128mg |
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| Potassium | 214mg | 223mg |
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| Sodium | 245mg | 1240mg |
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| Zinc | 0.44mg | 1.04mg |
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| Copper | 0.018mg | 0.156mg |
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| Manganese | 0.011mg | 1.015mg |
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| Selenium | 1.8µg | 4.4µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.46mg | 0.47mg |
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| Vitamin C | 0.4mg | 2.1mg |
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| Vitamin B1 | 0.103mg | 0.424mg |
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| Vitamin B2 | 0.256mg | 0.332mg |
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| Vitamin B3 | 0.148mg | 5.27mg |
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| Vitamin B5 | 0.62mg | 0.322mg |
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| Vitamin B6 | 0.056mg | 0.074mg |
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| Folate | 4µg | 166µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 1.8µg | 2.8µg |
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| Tryptophan | 0.06mg | 0.097mg |
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| Threonine | 0.192mg | 0.25mg |
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| Isoleucine | 0.258mg | 0.407mg |
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| Leucine | 0.417mg | 0.757mg |
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| Lysine | 0.338mg | 0.257mg |
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| Methionine | 0.107mg | 0.177mg |
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| Phenylalanine | 0.205mg | 0.52mg |
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| Valine | 0.285mg | 0.48mg |
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| Histidine | 0.115mg | 0.22mg |
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| Cholesterol | 7mg | 0mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 2.476g | 0.391g |
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| Monounsaturated Fat | 1.542g | 0.727g |
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| Polyunsaturated fat | 3.478g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
19%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 63.29g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 2.085g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Caramel contains less Sodium (difference - 995mg)
Which food is lower in glycemic index?
Caramel is lower in glycemic index (difference - 18)
Which food is cheaper?
Caramel is cheaper (difference - $0.9)