Caramel vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between caramel and agave nectar?
- Caramel is richer in phosphorus, calcium, vitamin B12, and vitamin B2, yet agave nectar is richer in vitamin C, vitamin K, vitamin B6, and folate.
- Agave nectar's daily need coverage for vitamin C is 18% higher.
- Agave nectar contains less saturated fat.
- Agave nectar has a lower glycemic index than caramel.
We used Candies, caramels and Sweetener, syrup, agave types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +13700% |
| Contains more PotassiumPotassium | +5250% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +11300% |
| Contains more ManganeseManganese | +120% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +365.5% |
| Contains more Vitamin B6Vitamin B6 | +317.9% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5011.1% |
| Contains more FatsFats | +1700% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +169.9% |
~equal in
Carbs
~76.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 3.478g | 0g | 23% |
| Vitamin C | 0.4mg | 17mg | 18% |
| Vitamin K | 1.8µg | 22.5µg | 17% |
| Phosphorus | 114mg | 1mg | 16% |
| Vitamin B6 | 0.056mg | 0.234mg | 14% |
| Calcium | 138mg | 1mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Fats | 8.1g | 0.45g | 12% |
| Saturated fat | 2.476g | 0g | 11% |
| Sodium | 245mg | 4mg | 10% |
| Protein | 4.6g | 0.09g | 9% |
| Folate | 4µg | 30µg | 7% |
| Vitamin B2 | 0.256mg | 0.165mg | 7% |
| Potassium | 214mg | 4mg | 6% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Calories | 382kcal | 310kcal | 4% |
| Magnesium | 17mg | 1mg | 4% |
| Zinc | 0.44mg | 0.01mg | 4% |
| Vitamin E | 0.46mg | 0.98mg | 3% |
| Vitamin B3 | 0.148mg | 0.689mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B1 | 0.103mg | 0.122mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.14mg | 0.09mg | 1% |
| Copper | 0.018mg | 0.009mg | 1% |
| Choline | 8mg | 13.3mg | 1% |
| Carbs | 77g | 76.37g | 0% |
| Net carbs | 77g | 76.17g | N/A |
| Sugar | 65.5g | 68.03g | N/A |
| Vitamin A | 12µg | 8µg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Selenium | 1.8µg | 1.7µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
19%
2%
Comparison summary
Which food is lower in Sugar?
Caramel is lower in Sugar (difference - 2.53g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 2.476g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins