Caramel vs. Tamale — In-Depth Nutrition Comparison
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Differences between caramel and tamale
- Caramel has more vitamin B2, calcium, and vitamin B5, while tamale has more iron, fiber, vitamin B12, zinc, vitamin B3, and selenium.
- Caramel's daily need coverage for vitamin B2 is 14% higher.
- Tamale contains 5 times less calcium than caramel. Caramel contains 138mg of calcium, while tamale contains 29mg.
- The amount of sodium in caramel is lower.
- Caramel has a lower glycemic index. The glycemic index of caramel is 65, while the glycemic index of tamale is 82.
The food types used in this comparison are Candies, caramels and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375.9% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -42.6% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +236.4% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B3Vitamin B3 | +974.3% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77g | 18.12g | 20% |
| Polyunsaturated fat | 3.478g | 0.688g | 19% |
| Vitamin B2 | 0.256mg | 0.08mg | 14% |
| Iron | 0.14mg | 1.22mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 382kcal | 153kcal | 11% |
| Calcium | 138mg | 29mg | 11% |
| Vitamin B12 | 0.3µg | 0.54µg | 10% |
| Vitamin B3 | 0.148mg | 1.59mg | 9% |
| Zinc | 0.44mg | 1.48mg | 9% |
| Sodium | 245mg | 427mg | 8% |
| Vitamin B5 | 0.62mg | 0.205mg | 8% |
| Selenium | 1.8µg | 6µg | 8% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Copper | 0.018mg | 0.063mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B1 | 0.103mg | 0.05mg | 4% |
| Fats | 8.1g | 6.12g | 3% |
| Protein | 4.6g | 6.28g | 3% |
| Cholesterol | 7mg | 17mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Monounsaturated fat | 1.542g | 2.739g | 3% |
| Phosphorus | 114mg | 99mg | 2% |
| Potassium | 214mg | 131mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 77g | 15.02g | N/A |
| Sugar | 65.5g | 0.99g | N/A |
| Saturated fat | 2.476g | 2.396g | 0% |
| Tryptophan | 0.06mg | 0.052mg | 0% |
| Threonine | 0.192mg | 0.239mg | 0% |
| Isoleucine | 0.258mg | 0.271mg | 0% |
| Leucine | 0.417mg | 0.568mg | 0% |
| Lysine | 0.338mg | 0.427mg | 0% |
| Methionine | 0.107mg | 0.15mg | 0% |
| Phenylalanine | 0.205mg | 0.275mg | 0% |
| Valine | 0.285mg | 0.318mg | 0% |
| Histidine | 0.115mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +324.9% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +701.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +405.5% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
~equal in
Saturated fat
~2.396g
