Caramel vs. Tootsie roll — In-Depth Nutrition Comparison
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How are Caramel and Tootsie roll different?
- Caramel is richer in Vitamin B2, Vitamin B12, Calcium, Phosphorus, and Vitamin B5, while Tootsie roll is higher in Copper, Iron, and Vitamin K.
- Caramel covers your daily need of Vitamin B2 14% more than Tootsie roll.
- Tootsie roll is lower in Sodium.
Candies, caramels and Candies, TOOTSIE ROLL, chocolate-flavor roll types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+283.3%
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Phosphorus
+100%
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Potassium
+84.5%
Contains
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Iron
+471.4%
Contains
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Magnesium
+29.4%
Contains
less
Sodium
-82%
Contains
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Copper
+622.2%
Contains
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Manganese
+327.3%
Contains
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Selenium
+22.2%
Equal in Zinc - 0.4
Contains
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Calcium
+283.3%
Contains
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Phosphorus
+100%
Contains
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Potassium
+84.5%
Contains
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Iron
+471.4%
Contains
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Magnesium
+29.4%
Contains
less
Sodium
-82%
Contains
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Copper
+622.2%
Contains
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Manganese
+327.3%
Contains
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Selenium
+22.2%
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+83.9%
Contains
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Vitamin B2
+265.7%
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Vitamin B5
+113.8%
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Vitamin B6
+460%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+41.3%
Contains
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Vitamin B3
+41.9%
Contains
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Folate
+125%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+83.9%
Contains
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Vitamin B2
+265.7%
Contains
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Vitamin B5
+113.8%
Contains
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Vitamin B6
+460%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+41.3%
Contains
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Vitamin B3
+41.9%
Contains
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Folate
+125%
Contains
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Vitamin K
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+189.3%
Contains
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Fats
+144.7%
Contains
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Water
+27.1%
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Other
+164.7%
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Carbs
+13.9%
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Contains
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Protein
+189.3%
Contains
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Fats
+144.7%
Contains
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Water
+27.1%
Contains
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Other
+164.7%
Contains
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Carbs
+13.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1207.5%
Contains
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Saturated Fat
-60.9%
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Monounsaturated Fat
+25.1%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
1.929 g
Polyunsaturated fat:
0.266 g
Contains
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Polyunsaturated fat
+1207.5%
Contains
less
Saturated Fat
-60.9%
Contains
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Monounsaturated Fat
+25.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 87.63g |
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| Protein | 4.6g | 1.59g |
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| Fats | 8.1g | 3.31g |
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| Carbs | 77g | 87.73g |
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| Calories | 382kcal | 387kcal |
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| Starch | 15.3g |
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| Fructose | 0.4g |
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| Sugar | 65.5g | 56.32g |
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| Fiber | 0g | 0.1g |
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| Calcium | 138mg | 36mg |
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| Iron | 0.14mg | 0.8mg |
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| Magnesium | 17mg | 22mg |
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| Phosphorus | 114mg | 57mg |
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| Potassium | 214mg | 116mg |
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| Sodium | 245mg | 44mg |
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| Zinc | 0.44mg | 0.4mg |
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| Copper | 0.018mg | 0.13mg |
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| Manganese | 0.011mg | 0.047mg |
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| Selenium | 1.8µg | 2.2µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.46mg | 0.65mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg | 0.056mg |
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| Vitamin B2 | 0.256mg | 0.07mg |
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| Vitamin B3 | 0.148mg | 0.21mg |
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| Vitamin B5 | 0.62mg | 0.29mg |
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| Vitamin B6 | 0.056mg | 0.01mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 1.8µg | 9.6µg |
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| Tryptophan | 0.06mg | 0.19mg |
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| Threonine | 0.192mg | 0.04mg |
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| Isoleucine | 0.258mg | 0.06mg |
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| Leucine | 0.417mg | 0.11mg |
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| Lysine | 0.338mg | 0.09mg |
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| Methionine | 0.107mg | 0.01mg |
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| Phenylalanine | 0.205mg | 0.05mg |
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| Valine | 0.285mg | 0.08mg |
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| Histidine | 0.115mg | 0.03mg |
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| Cholesterol | 7mg | 2mg |
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| Saturated Fat | 2.476g | 0.967g |
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| Monounsaturated Fat | 1.542g | 1.929g |
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| Polyunsaturated fat | 3.478g | 0.266g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tootsie roll is lower in Saturated Fat (difference - 1.509g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 65)
Which food is cheaper?
Tootsie roll is cheaper (difference - $1.5)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.