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  6. Caramel vs. Walnut oil

Caramel vs. Walnut oil — In-Depth Nutrition Comparison

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Important differences between caramel and walnut oil

  • Caramel has more vitamin B2, phosphorus, calcium, vitamin B1,2, vitamin B5, vitamin B1, and potassium; however, walnut oil has more vitamin K.
  • Walnut oil's daily need coverage for saturated fat is 33% more.
  • Walnut oil is lower in sodium.
  • Caramel has a higher glycemic index than walnut oil.

The food varieties used in the comparison are Candies, caramels and Oil, walnut.

Infographic

Caramel vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1900%
Contains more Vitamin KVitamin K +733.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Walnut oil DV% diff.
Polyunsaturated fat 3.478g 63.3g 399%
Fats 8.1g 100g 141%
Monounsaturated fat 1.542g 22.8g 53%
Saturated fat 2.476g 9.1g 30%
Carbs 77g 0g 26%
Calories 382kcal 884kcal 25%
Vitamin B2 0.256mg 0mg 20%
Phosphorus 114mg 0mg 16%
Calcium 138mg 0mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.62mg 0mg 12%
Vitamin K 1.8µg 15µg 11%
Sodium 245mg 0mg 11%
Protein 4.6g 0g 9%
Vitamin B1 0.103mg 0mg 9%
Potassium 214mg 0mg 6%
Zinc 0.44mg 0mg 4%
Magnesium 17mg 0mg 4%
Vitamin B6 0.056mg 0mg 4%
Selenium 1.8µg 0µg 3%
Cholesterol 7mg 0mg 2%
Copper 0.018mg 0mg 2%
Iron 0.14mg 0mg 2%
Vitamin A 12µg 0µg 1%
Folate 4µg 0µg 1%
Choline 8mg 0.4mg 1%
Vitamin B3 0.148mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Sugar 65.5g 0g N/A
Vitamin E 0.46mg 0.4mg 0%
Manganese 0.011mg 0%
Tryptophan 0.06mg 0mg 0%
Threonine 0.192mg 0mg 0%
Isoleucine 0.258mg 0mg 0%
Leucine 0.417mg 0mg 0%
Lysine 0.338mg 0mg 0%
Methionine 0.107mg 0mg 0%
Phenylalanine 0.205mg 0mg 0%
Valine 0.285mg 0mg 0%
Histidine 0.115mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +1378.6%
Contains more Poly. FatPolyunsaturated fat +1720%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.