Caramello vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between caramello and candy bar
- Caramello has more calcium and vitamin A; however, candy bar has more phosphorus, fiber, polyunsaturated fat, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 40% more.
The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.1% |
| Contains more IronIron | +12.4% |
| Contains less SodiumSodium | -21.8% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more PhosphorusPhosphorus | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 0.63g | 10.65g | 67% |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Saturated fat | 12.72g | 4.678g | 37% |
| Zinc | 3.94mg | 36% | |
| Monounsaturated fat | 5.29g | 16.721g | 29% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Phosphorus | 150mg | 308mg | 23% |
| Protein | 6.19g | 15.5g | 19% |
| Folate | 75µg | 19% | |
| Fats | 21.19g | 33.7g | 19% |
| Vitamin B5 | 0.83mg | 17% | |
| Calcium | 213mg | 78mg | 14% |
| Fiber | 1.2g | 4.1g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Cholesterol | 27mg | 0mg | 9% |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Choline | 29.4mg | 5% | |
| Carbs | 63.81g | 47.4g | 5% |
| Calories | 462kcal | 522kcal | 3% |
| Iron | 1.09mg | 0.97mg | 2% |
| Potassium | 341mg | 407mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Sodium | 122mg | 156mg | 1% |
| Net carbs | 62.61g | 43.3g | N/A |
| Sugar | 56.92g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +324.4% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +216.1% |
| Contains more Poly. FatPolyunsaturated fat | +1590.5% |
