Caramello vs. Flan — In-Depth Nutrition Comparison

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Important differences between caramello and flan

Flan has less phosphorus, calcium, iron, vitamin A, and potassium.
Caramello's daily need coverage for phosphorus is 21% more.

The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Flan, caramel custard, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Flan

Contains more CalciumCalcium	+787.5%
Contains more PotassiumPotassium	+122.9%
Contains more IronIron	+1262.5%
Contains more PhosphorusPhosphorus	+14900%
Contains less SodiumSodium	-71.8%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g		58%
Selenium		21.3µg	39%
Fats	21.19g	0g	33%
Phosphorus	150mg	1mg	21%
Calcium	213mg	24mg	19%
Monounsaturated fat	5.29g		13%
Iron	1.09mg	0.08mg	13%
Sodium	122mg	432mg	13%
Protein	6.19g	0g	12%
Carbs	63.81g	91.6g	9%
Cholesterol	27mg	0mg	9%
Calories	462kcal	348kcal	6%
Potassium	341mg	153mg	6%
Fiber	1.2g	0g	5%
Polyunsaturated fat	0.63g		4%
Copper		0.015mg	2%
Vitamin C	1.7mg	0mg	2%
Net carbs	62.61g	91.6g	N/A
Sugar	56.92g		N/A
Zinc		0.04mg	0%
Manganese		0.007mg	0%