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  6. Caramello vs. Jelly bean

Caramello vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between caramello and jelly bean

  • Jelly bean has less calcium, phosphorus, iron, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat than caramello.
  • Caramello covers your daily need for saturated fat, 64% more than jelly bean.
  • Jelly bean has less saturated fat.

These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Candies, jellybeans.

Infographic

Caramello vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +821.6%
Contains more IronIron +738.5%
Contains more PhosphorusPhosphorus +3650%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Caramello Jelly bean DV% diff.
Saturated fat 12.72g 0g 58%
Fats 21.19g 0.05g 33%
Phosphorus 150mg 4mg 21%
Calcium 213mg 3mg 21%
Monounsaturated fat 5.29g 0g 13%
Protein 6.19g 0g 12%
Iron 1.09mg 0.13mg 12%
Carbs 63.81g 93.55g 10%
Cholesterol 27mg 0mg 9%
Potassium 341mg 37mg 9%
Calories 462kcal 375kcal 4%
Polyunsaturated fat 0.63g 0g 4%
Fiber 1.2g 0.2g 4%
Sodium 122mg 50mg 3%
Copper 0.028mg 3%
Manganese 0.035mg 2%
Selenium 1.1µg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B2 0.011mg 1%
Net carbs 62.61g 93.35g N/A
Magnesium 2mg 0%
Sugar 56.92g 70g N/A
Zinc 0.05mg 0%
Vitamin B1 0.004mg 0%
Vitamin B3 0.008mg 0%
Vitamin B5 0.009mg 0%
Vitamin B6 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +42280%
Contains more OtherOther +1920%
Contains more CarbsCarbs +46.6%
~equal in Water ~6.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.