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Caramello vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between Caramello and Jelly bean

  • Jelly bean has less Calcium, Phosphorus, Iron, Potassium, Monounsaturated Fat, and Polyunsaturated fat than Caramello.
  • Caramello covers your daily need of Saturated Fat 64% more than Jelly bean.
  • Jelly bean has less Saturated Fat.

These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Candies, jellybeans.

Infographic

Caramello vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7000%
Contains more Iron +738.5%
Contains more Phosphorus +3650%
Contains more Potassium +821.6%
Contains less Sodium -59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +7000%
Contains more Iron +738.5%
Contains more Phosphorus +3650%
Contains more Potassium +821.6%
Contains less Sodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +42280%
Contains more Other +1920%
Contains more Carbs +46.6%
Equal in Water - 6.3
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +42280%
Contains more Other +1920%
Contains more Carbs +46.6%
Equal in Water - 6.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Jelly bean Opinion
Net carbs 62.61g 93.35g Jelly bean
Protein 6.19g 0g Caramello
Fats 21.19g 0.05g Caramello
Carbs 63.81g 93.55g Jelly bean
Calories 462kcal 375kcal Caramello
Sugar 56.92g 70g Caramello
Fiber 1.2g 0.2g Caramello
Calcium 213mg 3mg Caramello
Iron 1.09mg 0.13mg Caramello
Magnesium 2mg Jelly bean
Phosphorus 150mg 4mg Caramello
Potassium 341mg 37mg Caramello
Sodium 122mg 50mg Jelly bean
Zinc 0.05mg Jelly bean
Copper 0.028mg Jelly bean
Manganese 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin A 303IU 0IU Caramello
Vitamin C 1.7mg 0mg Caramello
Vitamin B1 0.004mg Jelly bean
Vitamin B2 0.011mg Jelly bean
Vitamin B3 0.008mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Cholesterol 27mg 0mg Jelly bean
Saturated Fat 12.72g 0g Jelly bean
Monounsaturated Fat 5.29g 0g Caramello
Polyunsaturated fat 0.63g 0g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
0%
Jelly bean
Minerals Daily Need Coverage Score
22%
Caramello
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 12.72g)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Caramello
Caramello is lower in Sugar (difference - 13.08g)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 80)
Which food is cheaper?
Caramello
Caramello is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.