Caramello vs. M&Ms Peanut — In-Depth Nutrition Comparison
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A recap on the differences between caramello and m&Ms Peanut
- Caramello has more calcium; however, m&Ms Peanut is higher in fiber, phosphorus, polyunsaturated fat, and monounsaturated fat.
- Caramello covers your daily saturated fat needs 13% more than m&Ms Peanut.
- M&Ms Peanut contains 3 times less cholesterol than caramello. Caramello contains 27mg of cholesterol, while m&Ms Peanut contains 8mg.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Manganese | 0.664mg | 29% | |
| Vitamin B3 | 3.362mg | 21% | |
| Polyunsaturated fat | 0.63g | 3.456g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Saturated fat | 12.72g | 10.169g | 12% |
| Calcium | 213mg | 102mg | 11% |
| Fiber | 1.2g | 3.7g | 10% |
| Fats | 21.19g | 26.13g | 8% |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Protein | 6.19g | 9.57g | 7% |
| Monounsaturated fat | 5.29g | 8.086g | 7% |
| Selenium | 4.1µg | 7% | |
| Phosphorus | 150mg | 190mg | 6% |
| Cholesterol | 27mg | 8mg | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin K | 3µg | 3% | |
| Calories | 462kcal | 515kcal | 3% |
| Caffeine | 10mg | 3% | |
| Sodium | 122mg | 50mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin A | 22µg | 2% | |
| Iron | 1.09mg | 1.16mg | 1% |
| Carbs | 63.81g | 60.48g | 1% |
| Net carbs | 62.61g | 56.78g | N/A |
| Potassium | 341mg | 347mg | 0% |
| Sugar | 56.92g | 50.75g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +173.8% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +23.3% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +448.6% |
