Caramello vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on the differences between caramello and maple sugar

Caramello has more phosphorus, calcium, vitamin A, and monounsaturated fat; however, maple sugar is higher in iron.
Caramello covers your daily saturated fat needs 63% more than maple sugar.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Sugars, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Maple sugar

Contains more CalciumCalcium	+136.7%
Contains more PotassiumPotassium	+24.5%
Contains more PhosphorusPhosphorus	+4900%

Contains more IronIron	+47.7%
Contains less SodiumSodium	-91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Maple sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Saturated fat	12.72g	0.036g	58%
Zinc		6.06mg	55%
Fats	21.19g	0.2g	32%
Phosphorus	150mg	3mg	21%
Monounsaturated fat	5.29g	0.064g	13%
Calcium	213mg	90mg	12%
Protein	6.19g	0.1g	12%
Copper		0.099mg	11%
Carbs	63.81g	90.9g	9%
Cholesterol	27mg	0mg	9%
Iron	1.09mg	1.61mg	7%
Sodium	122mg	11mg	5%
Calories	462kcal	354kcal	5%
Fiber	1.2g	0g	5%
Magnesium		19mg	5%
Polyunsaturated fat	0.63g	0.1g	4%
Potassium	341mg	274mg	2%
Vitamin C	1.7mg	0mg	2%
Selenium		0.8µg	1%
Vitamin B1		0.009mg	1%
Vitamin B2		0.013mg	1%
Vitamin B5		0.048mg	1%
Net carbs	62.61g	90.9g	N/A
Sugar	56.92g	84.87g	N/A
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Choline		2.1mg	0%