Caramello vs. Milky way — In-Depth Nutrition Comparison
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Significant differences between Caramello and Milky way
- The amount of Phosphorus, Calcium, Iron, Potassium, and Monounsaturated Fat in Caramello is higher than in Milky way.
- Caramello covers your daily Phosphorus needs 12% more than Milky way.
- Milky way has 3 times less Cholesterol than Caramello. Caramello has 27mg of Cholesterol, while Milky way has 9mg.
Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +122.4% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +175.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +23% |
| Contains more OtherOther | +56.6% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +137.2% |
| Contains more Poly. FatPolyunsaturated fat | +142.3% |
~equal in
Saturated Fat
~12.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 456kcal |
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| Protein | 6.19g | 4.01g |
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| Fats | 21.19g | 17.23g |
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| Vitamin C | 1.7mg | 0.7mg |
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| Net carbs | 62.61g | 70.17g |
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| Carbs | 63.81g | 71.17g |
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| Cholesterol | 27mg | 9mg |
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| Vitamin D | 16IU |
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| Magnesium | 20mg |
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| Calcium | 213mg | 115mg |
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| Potassium | 341mg | 124mg |
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| Iron | 1.09mg | 0.49mg |
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| Sugar | 56.92g | 59.69g |
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| Fiber | 1.2g | 1g |
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| Copper | 0.147mg |
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| Zinc | 0.69mg |
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| Phosphorus | 150mg | 67mg |
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| Sodium | 122mg | 167mg |
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| Vitamin A | 303IU | 110IU |
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| Vitamin A RAE | 31µg |
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| Vitamin E | 0.89mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.147mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.046mg |
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| Vitamin B2 | 0.103mg |
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| Vitamin B3 | 0.154mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.014mg |
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| Vitamin B12 | 0.18µg |
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| Vitamin K | 3.6µg |
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| Folate | 4µg |
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| Trans Fat | 0.206g |
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| Choline | 16.5mg |
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| Saturated Fat | 12.72g | 12.016g |
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| Monounsaturated Fat | 5.29g | 2.23g |
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| Polyunsaturated fat | 0.63g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
10%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is lower in Cholesterol?
Milky way is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 0.704g)
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Caramello contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.