Caramello vs. Molasses — In-Depth Nutrition Comparison

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How are caramello and molasses different?

Caramello is higher in phosphorus, vitamin A, and monounsaturated fat; however, molasses are richer in iron and potassium.
Daily need coverage for saturated fat for caramello is 64% higher.

Candies, CARAMELLO Candy Bar and Molasses are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Molasses

Contains more PhosphorusPhosphorus

+383.9%

Contains more PotassiumPotassium	+329.3%
Contains more IronIron	+333%
Contains less SodiumSodium	-69.7%

~equal in Calcium ~205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Molasses

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Saturated fat	12.72g	0.018g	58%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Iron	1.09mg	4.72mg	45%
Potassium	341mg	1464mg	33%
Fats	21.19g	0.1g	32%
Selenium		17.8µg	32%
Phosphorus	150mg	31mg	17%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Monounsaturated fat	5.29g	0.032g	13%
Protein	6.19g	0g	12%
Calories	462kcal	290kcal	9%
Cholesterol	27mg	0mg	9%
Vitamin B3		0.93mg	6%
Fiber	1.2g	0g	5%
Sodium	122mg	37mg	4%
Carbs	63.81g	74.73g	4%
Polyunsaturated fat	0.63g	0.05g	4%
Vitamin B1		0.041mg	3%
Zinc		0.29mg	3%
Choline		13.3mg	2%
Vitamin C	1.7mg	0mg	2%
Calcium	213mg	205mg	1%
Net carbs	62.61g	74.73g	N/A
Sugar	56.92g	74.72g	N/A
Vitamin B2		0.002mg	0%