Caramello vs. Molasses — In-Depth Nutrition Comparison
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How are Caramello and Molasses different?
- Caramello is higher in Phosphorus, and Monounsaturated Fat, however, Molasses are richer in Iron, and Potassium.
- Daily need coverage for Saturated Fat from Caramello is 64% higher.
Candies, CARAMELLO Candy Bar and Molasses are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +383.9% |
| Contains more PotassiumPotassium | +329.3% |
| Contains more IronIron | +333% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +21090% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +222.1% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +16431.3% |
| Contains more Poly. FatPolyunsaturated fat | +1160% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 462kcal | 290kcal |
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| Protein | 6.19g | 0g |
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| Fats | 21.19g | 0.1g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 62.61g | 74.73g |
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| Carbs | 63.81g | 74.73g |
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| Cholesterol | 27mg | 0mg |
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| Magnesium | 242mg |
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| Calcium | 213mg | 205mg |
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| Potassium | 341mg | 1464mg |
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| Iron | 1.09mg | 4.72mg |
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| Sugar | 56.92g | 74.72g |
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| Fiber | 1.2g | 0g |
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| Copper | 0.487mg |
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| Zinc | 0.29mg |
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| Phosphorus | 150mg | 31mg |
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| Sodium | 122mg | 37mg |
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| Vitamin A | 303IU | 0IU |
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| Manganese | 1.53mg |
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| Selenium | 17.8µg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.002mg |
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| Vitamin B3 | 0.93mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg |
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| Choline | 13.3mg |
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| Saturated Fat | 12.72g | 0.018g |
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| Monounsaturated Fat | 5.29g | 0.032g |
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| Polyunsaturated fat | 0.63g | 0.05g |
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| Fructose | 12.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
18%
Minerals Daily Need Coverage Score
22%
103%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 12.702g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 17.8g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 0)
Which food is cheaper?
Caramello is cheaper (difference - $2)