Caramello vs. Molasses — In-Depth Nutrition Comparison

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How are caramello and molasses different?

Caramello is higher in fats, phosphorus, protein, and monounsaturated fat; however, molasses are richer in iron and potassium.
Daily need coverage for saturated fat for caramello is 64% higher.
Molasses have less cholesterol.

Candies, CARAMELLO Candy Bar and Molasses are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Molasses

Contains more PhosphorusPhosphorus

+383.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+329.3%
Contains more IronIron	+333%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-69.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~205mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Molasses

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Magnesium		242mg	58%
Saturated fat	12.72g	0.018g	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Iron	1.09mg	4.72mg	45%
Potassium	341mg	1464mg	33%
Fats	21.19g	0.1g	32%
Selenium		17.8µg	32%
Phosphorus	150mg	31mg	17%
Vitamin B5		0.804mg	16%
Fructose		12.79g	16%
Monounsaturated fat	5.29g	0.032g	13%
Protein	6.19g	0g	12%
Calories	462kcal	290kcal	9%
Cholesterol	27mg	0mg	9%
Vitamin B3		0.93mg	6%
Fiber	1.2g	0g	5%
Carbs	63.81g	74.73g	4%
Sodium	122mg	37mg	4%
Polyunsaturated fat	0.63g	0.05g	4%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Vitamin C	1.7mg	0mg	2%
Choline		13.3mg	2%
Calcium	213mg	205mg	1%
Protein per 100 calories	1.3g	0g	N/A
Calories per 10 g protein	746kcal		N/A
Weight per 100 calories	22g	34g	N/A
Unsaturated / Saturated Fat ratio	0.47	4.6	N/A
Net carbs	62.61g	74.73g	N/A
Sugar	56.92g	74.72g	N/A
Vitamin B2		0.002mg	0%