Caramello vs. Praline — In-Depth Nutrition Comparison
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Differences between caramello and praline
- Caramello has more calcium, phosphorus, and vitamin A, while praline has more fiber, monounsaturated fat, and polyunsaturated fat.
- Caramello's daily need coverage for saturated fat is 52% higher.
The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +395.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 0.63g | 7.778g | 48% |
| Saturated fat | 12.72g | 2.224g | 48% |
| Monounsaturated fat | 5.29g | 14.683g | 23% |
| Vitamin B1 | 0.203mg | 17% | |
| Calcium | 213mg | 43mg | 17% |
| Zinc | 1.67mg | 15% | |
| Magnesium | 49mg | 12% | |
| Fiber | 1.2g | 3.5g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Phosphorus | 150mg | 104mg | 7% |
| Fats | 21.19g | 25.9g | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Protein | 6.19g | 3.3g | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Potassium | 341mg | 217mg | 4% |
| Sodium | 122mg | 48mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Iron | 1.09mg | 1.29mg | 3% |
| Vitamin B3 | 0.415mg | 3% | |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 462kcal | 485kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 63.81g | 59.59g | 1% |
| Net carbs | 62.61g | 56.09g | N/A |
| Sugar | 56.92g | 55.79g | N/A |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.6% |
| Contains more OtherOther | +137.6% |
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +52.6% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains more Poly. FatPolyunsaturated fat | +1134.6% |
