Caraway cheese vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between Caraway cheese and Cottage cheese
- Caraway cheese has more Calcium, Phosphorus, Vitamin A, Zinc, Vitamin B2, and Selenium, however, Cottage cheese is richer in Vitamin B5.
- Caraway cheese covers your daily Saturated Fat needs 84% more than Cottage cheese.
- Cottage cheese has 8 times less Calcium than Caraway cheese. Caraway cheese has 673mg of Calcium, while Cottage cheese has 83mg.
- Cottage cheese contains less Saturated Fat.
Specific food types used in this comparison are Cheese, caraway and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +710.8% |
| Contains more IronIron | +814.3% |
| Contains more ZincZinc | +635% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +20.8% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +652.9% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +176.1% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B5Vitamin B5 | +193.2% |
| Contains more Vitamin B12Vitamin B12 | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +579.1% |
| Contains more OtherOther | +132.6% |
| Contains more CarbsCarbs | +10.5% |
| Contains more WaterWater | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
1.718 g
Monounsaturated Fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated Fat | +963.6% |
| Contains more Poly. FatPolyunsaturated fat | +574.8% |
| Contains less Sat. FatSaturated Fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 98kcal |
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| Protein | 25.18g | 11.12g |
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| Fats | 29.2g | 4.3g |
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| Net carbs | 3.06g | 3.38g |
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| Carbs | 3.06g | 3.38g |
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| Cholesterol | 93mg | 17mg |
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| Vitamin D | 3IU |
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| Magnesium | 22mg | 8mg |
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| Calcium | 673mg | 83mg |
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| Potassium | 93mg | 104mg |
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| Iron | 0.64mg | 0.07mg |
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| Sugar | 2.67g |
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| Copper | 0.024mg | 0.029mg |
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| Zinc | 2.94mg | 0.4mg |
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| Phosphorus | 490mg | 159mg |
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| Sodium | 690mg | 364mg |
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| Vitamin A | 1054IU | 140IU |
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| Vitamin A | 271µg | 37µg |
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| Vitamin E | 0.08mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.021mg | 0.002mg |
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| Selenium | 14.5µg | 9.7µg |
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| Vitamin B1 | 0.031mg | 0.027mg |
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| Vitamin B2 | 0.45mg | 0.163mg |
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| Vitamin B3 | 0.18mg | 0.099mg |
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| Vitamin B5 | 0.19mg | 0.557mg |
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| Vitamin B6 | 0.074mg | 0.046mg |
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| Vitamin B12 | 0.27µg | 0.43µg |
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| Folate | 18µg | 12µg |
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| Choline | 18.4mg |
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| Saturated Fat | 18.584g | 1.718g |
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| Monounsaturated Fat | 8.275g | 0.778g |
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| Polyunsaturated fat | 0.83g | 0.123g |
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| Tryptophan | 0.324mg | 0.147mg |
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| Threonine | 0.896mg | 0.5mg |
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| Isoleucine | 1.563mg | 0.591mg |
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| Leucine | 2.412mg | 1.116mg |
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| Lysine | 2.095mg | 0.934mg |
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| Methionine | 0.659mg | 0.269mg |
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| Phenylalanine | 1.326mg | 0.577mg |
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| Valine | 1.682mg | 0.748mg |
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| Histidine | 0.884mg | 0.326mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
72%
23%
Comparison summary
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 16.866g)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 2.67g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 10)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.