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  6. Caraway cheese vs. Cottage cheese

Caraway cheese vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between caraway cheese and cottage cheese

  • Caraway cheese has more calcium, phosphorus, zinc, vitamin B2, vitamin A, and selenium; however, cottage cheese is richer in vitamin B5.
  • Caraway cheese covers your daily saturated fat needs 84% more than cottage cheese.
  • Cottage cheese has 8 times less calcium than caraway cheese. Caraway cheese has 673mg of calcium, while cottage cheese has 83mg.
  • Cottage cheese contains less saturated fat.

Specific food types used in this comparison are Cheese, caraway and Cheese, cottage, creamed, large or small curd.

Infographic

Caraway cheese vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +710.8%
Contains more IronIron +814.3%
Contains more ZincZinc +635%
Contains more PhosphorusPhosphorus +208.2%
Contains more ManganeseManganese +950%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +20.8%
Contains less SodiumSodium -47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +632.4%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +50%
Contains more Vitamin B5Vitamin B5 +193.2%
Contains more Vitamin B12Vitamin B12 +59.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Cottage cheese DV% diff.
Saturated fat 18.584g 1.718g 77%
Calcium 673mg 83mg 59%
Phosphorus 490mg 159mg 47%
Fats 29.2g 4.3g 38%
Protein 25.18g 11.12g 28%
Vitamin A 271µg 37µg 26%
Cholesterol 93mg 17mg 25%
Zinc 2.94mg 0.4mg 23%
Vitamin B2 0.45mg 0.163mg 22%
Monounsaturated fat 8.275g 0.778g 19%
Calories 376kcal 98kcal 14%
Sodium 690mg 364mg 14%
Selenium 14.5µg 9.7µg 9%
Iron 0.64mg 0.07mg 7%
Vitamin B12 0.27µg 0.43µg 7%
Vitamin B5 0.19mg 0.557mg 7%
Polyunsaturated fat 0.83g 0.123g 5%
Choline 18.4mg 3%
Magnesium 22mg 8mg 3%
Folate 18µg 12µg 2%
Vitamin B6 0.074mg 0.046mg 2%
Vitamin B3 0.18mg 0.099mg 1%
Copper 0.024mg 0.029mg 1%
Manganese 0.021mg 0.002mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Carbs 3.06g 3.38g 0%
Net carbs 3.06g 3.38g N/A
Vitamin D 3IU 0%
Potassium 93mg 104mg 0%
Sugar 2.67g N/A
Vitamin B1 0.031mg 0.027mg 0%
Tryptophan 0.324mg 0.147mg 0%
Threonine 0.896mg 0.5mg 0%
Isoleucine 1.563mg 0.591mg 0%
Leucine 2.412mg 1.116mg 0%
Lysine 2.095mg 0.934mg 0%
Methionine 0.659mg 0.269mg 0%
Phenylalanine 1.326mg 0.577mg 0%
Valine 1.682mg 0.748mg 0%
Histidine 0.884mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +126.4%
Contains more FatsFats +579.1%
Contains more OtherOther +132.6%
Contains more CarbsCarbs +10.5%
Contains more WaterWater +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +963.6%
Contains more Poly. FatPolyunsaturated fat +574.8%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.