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  6. Caraway cheese vs. Coconut milk

Caraway cheese vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between caraway cheese and coconut milk

  • Caraway cheese is higher in calcium, phosphorus, vitamin B2, vitamin A, zinc, and selenium, yet coconut milk is higher in manganese and copper.
  • Caraway cheese covers your daily calcium needs 66% more than coconut milk.
  • The amount of cholesterol in coconut milk is lower.

Food varieties used in this article are Cheese, caraway and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Caraway cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +4106.3%
Contains more ZincZinc +338.8%
Contains more PhosphorusPhosphorus +390%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +156.3%
Contains more CopperCopper +1008.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4261.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +322.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Coconut milk DV% diff.
Calcium 673mg 16mg 66%
Phosphorus 490mg 100mg 56%
Protein 25.18g 2.29g 46%
Manganese 0.021mg 0.916mg 39%
Vitamin B2 0.45mg 0mg 35%
Cholesterol 93mg 0mg 31%
Vitamin A 271µg 0µg 30%
Sodium 690mg 15mg 29%
Copper 0.024mg 0.266mg 27%
Zinc 2.94mg 0.67mg 21%
Monounsaturated fat 8.275g 1.014g 18%
Selenium 14.5µg 6.2µg 15%
Iron 0.64mg 1.64mg 13%
Saturated fat 18.584g 21.14g 12%
Vitamin B12 0.27µg 0µg 11%
Fiber 0g 2.2g 9%
Fats 29.2g 23.84g 8%
Calories 376kcal 230kcal 7%
Potassium 93mg 263mg 5%
Magnesium 22mg 37mg 4%
Vitamin B3 0.18mg 0.76mg 4%
Polyunsaturated fat 0.83g 0.261g 4%
Vitamin B6 0.074mg 0.033mg 3%
Vitamin C 0mg 2.8mg 3%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Carbs 3.06g 5.54g 1%
Folate 18µg 16µg 1%
Net carbs 3.06g 3.34g N/A
Sugar 3.34g N/A
Vitamin B1 0.031mg 0.026mg 0%
Vitamin B5 0.19mg 0.183mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.324mg 0.027mg 0%
Threonine 0.896mg 0.083mg 0%
Isoleucine 1.563mg 0.09mg 0%
Leucine 2.412mg 0.17mg 0%
Lysine 2.095mg 0.101mg 0%
Methionine 0.659mg 0.043mg 0%
Phenylalanine 1.326mg 0.116mg 0%
Valine 1.682mg 0.139mg 0%
Histidine 0.884mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +999.6%
Contains more FatsFats +22.5%
Contains more OtherOther +362%
Contains more CarbsCarbs +81%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +716.1%
Contains more Poly. FatPolyunsaturated fat +218%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.