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  6. Caraway cheese vs. Ricotta

Caraway cheese vs. Ricotta — In-Depth Nutrition Comparison

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The main differences between caraway cheese and ricotta

  • Caraway cheese is richer than ricotta in phosphorus, calcium, vitamin B2, zinc, vitamin A, and monounsaturated fat.
  • Daily need coverage for saturated fat for caraway cheese is 51% higher.
  • Caraway cheese contains 8 times more sodium than ricotta. Caraway cheese contains 690mg of sodium, while ricotta contains 84mg.

Food types used in this article are Cheese, caraway and Cheese, ricotta, whole milk.

Infographic

Caraway cheese vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +225.1%
Contains more IronIron +68.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +153.4%
Contains more PhosphorusPhosphorus +210.1%
Contains more ManganeseManganese +250%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -87.8%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin AVitamin A +125.8%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more FolateFolate +50%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +25.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Ricotta DV% diff.
Calcium 673mg 207mg 47%
Saturated fat 18.584g 8.295g 47%
Phosphorus 490mg 158mg 47%
Protein 25.18g 11.26g 28%
Sodium 690mg 84mg 26%
Fats 29.2g 12.98g 25%
Vitamin B2 0.45mg 0.195mg 20%
Vitamin A 271µg 120µg 17%
Zinc 2.94mg 1.16mg 16%
Cholesterol 93mg 51mg 14%
Monounsaturated fat 8.275g 3.627g 12%
Calories 376kcal 174kcal 10%
Vitamin B12 0.27µg 0.34µg 3%
Iron 0.64mg 0.38mg 3%
Magnesium 22mg 11mg 3%
Polyunsaturated fat 0.83g 0.385g 3%
Choline 17.5mg 3%
Folate 18µg 12µg 2%
Vitamin B6 0.074mg 0.043mg 2%
Vitamin B1 0.031mg 0.013mg 2%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Manganese 0.021mg 0.006mg 1%
Vitamin E 0.11mg 1%
Vitamin K 1.1µg 1%
Carbs 3.06g 3.04g 0%
Net carbs 3.06g 3.04g N/A
Potassium 93mg 105mg 0%
Sugar 0.27g N/A
Copper 0.024mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.18mg 0.104mg 0%
Vitamin B5 0.19mg 0.213mg 0%
Tryptophan 0.324mg 0.125mg 0%
Threonine 0.896mg 0.517mg 0%
Isoleucine 1.563mg 0.589mg 0%
Leucine 2.412mg 1.221mg 0%
Lysine 2.095mg 1.338mg 0%
Methionine 0.659mg 0.281mg 0%
Phenylalanine 1.326mg 0.556mg 0%
Valine 1.682mg 0.692mg 0%
Histidine 0.884mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +123.6%
Contains more FatsFats +125%
Contains more OtherOther +221.6%
Contains more WaterWater +82.5%
~equal in Carbs ~3.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated fat +128.1%
Contains more Poly. FatPolyunsaturated fat +115.6%
Contains less Sat. FatSaturated fat -55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.