Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Caraway cheese
  5. Compare
  6. Caraway cheese vs. Yolk

Caraway cheese vs. Yolk — In-Depth Nutrition Comparison

Compare

Summary of differences between caraway cheese and yolk

  • Caraway cheese has more calcium; however, yolk is higher in selenium, vitamin B12, vitamin B5, folate, iron, and vitamin B6.
  • Yolk covers your daily need for cholesterol, 331% more than caraway cheese.
  • Caraway cheese has 14 times more sodium than yolk. While caraway cheese has 690mg of sodium, yolk has only 48mg.

These are the specific foods used in this comparison Cheese, caraway and Egg, yolk, raw, fresh.

Infographic

Caraway cheese vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +421.7%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +25.6%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +326.6%
Contains more CopperCopper +220.8%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +161.9%
Contains more SeleniumSelenium +286.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin AVitamin A +40.6%
Contains more Vitamin B1Vitamin B1 +467.7%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B5Vitamin B5 +1473.7%
Contains more Vitamin B6Vitamin B6 +373%
Contains more Vitamin B12Vitamin B12 +622.2%
Contains more FolateFolate +711.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Yolk DV% diff.
Cholesterol 93mg 1085mg 331%
Choline 820.2mg 149%
Selenium 14.5µg 56µg 75%
Vitamin B12 0.27µg 1.95µg 70%
Vitamin B5 0.19mg 2.99mg 56%
Calcium 673mg 129mg 54%
Saturated fat 18.584g 9.551g 41%
Folate 18µg 146µg 32%
Sodium 690mg 48mg 28%
Vitamin D 218IU 27%
Vitamin D 5.4µg 27%
Iron 0.64mg 2.73mg 26%
Polyunsaturated fat 0.83g 4.204g 22%
Vitamin B6 0.074mg 0.35mg 21%
Protein 25.18g 15.86g 19%
Vitamin E 2.58mg 17%
Phosphorus 490mg 390mg 14%
Vitamin B1 0.031mg 0.176mg 12%
Vitamin A 271µg 381µg 12%
Monounsaturated fat 8.275g 11.738g 9%
Vitamin B2 0.45mg 0.528mg 6%
Zinc 2.94mg 2.3mg 6%
Copper 0.024mg 0.077mg 6%
Magnesium 22mg 5mg 4%
Fats 29.2g 26.54g 4%
Calories 376kcal 322kcal 3%
Vitamin B3 0.18mg 0.024mg 1%
Vitamin K 0.7µg 1%
Manganese 0.021mg 0.055mg 1%
Carbs 3.06g 3.59g 0%
Net carbs 3.06g 3.59g N/A
Potassium 93mg 109mg 0%
Sugar 0.56g N/A
Tryptophan 0.324mg 0.177mg 0%
Threonine 0.896mg 0.687mg 0%
Isoleucine 1.563mg 0.866mg 0%
Leucine 2.412mg 1.399mg 0%
Lysine 2.095mg 1.217mg 0%
Methionine 0.659mg 0.378mg 0%
Phenylalanine 1.326mg 0.681mg 0%
Valine 1.682mg 0.949mg 0%
Histidine 0.884mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +58.8%
Contains more OtherOther +92.9%
Contains more CarbsCarbs +17.3%
Contains more WaterWater +33.2%
~equal in Fats ~26.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Yolk
Yolk
3
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +406.5%

People also compare

Caraway cheese
Caraway cheese vs Cheese
Cheese
Caraway cheese
Caraway cheese vs Blue cheese
Blue cheese
Caraway cheese
Caraway cheese vs Gouda cheese
Gouda cheese
Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.