Caraway spice vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Significant differences between caraway spice and pumpkin pie spice
- Caraway spice has more fiber, phosphorus, copper, protein, magnesium, and zinc; however, pumpkin pie spice is richer in manganese, iron, and vitamin K.
- Pumpkin pie spice covers your daily manganese needs 632% more than caraway spice.
- Pumpkin pie spice has 5 times less phosphorus than caraway spice. Caraway spice has 568mg of phosphorus, while pumpkin pie spice has 118mg.
- Caraway spice contains less saturated fat.
Specific food types used in this comparison are Spices, caraway seed and Spices, pumpkin pie spice.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +381.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +30.1% |
| Contains more IronIron | +21.4% |
| Contains more ManganeseManganese | +1118.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 15.844mg | 632% |
| Fiber | 38g | 14.8g | 93% |
| Phosphorus | 568mg | 118mg | 64% |
| Copper | 0.91mg | 0.484mg | 47% |
| Iron | 16.23mg | 19.71mg | 44% |
| Magnesium | 258mg | 136mg | 29% |
| Protein | 19.77g | 5.76g | 28% |
| Zinc | 5.5mg | 2.37mg | 28% |
| Saturated fat | 0.62g | 6.53g | 27% |
| Vitamin K | 0µg | 28.4µg | 24% |
| Vitamin B1 | 0.383mg | 0.131mg | 21% |
| Potassium | 1351mg | 663mg | 20% |
| Vitamin B2 | 0.379mg | 0.137mg | 19% |
| Polyunsaturated fat | 3.272g | 0.78g | 17% |
| Monounsaturated fat | 7.125g | 1.102g | 15% |
| Vitamin B3 | 3.606mg | 2.243mg | 9% |
| Carbs | 49.9g | 69.28g | 6% |
| Selenium | 12.1µg | 9.3µg | 5% |
| Vitamin E | 2.5mg | 1.93mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Fats | 14.59g | 12.6g | 3% |
| Vitamin C | 21mg | 23.4mg | 3% |
| Vitamin B6 | 0.36mg | 0.4mg | 3% |
| Sodium | 17mg | 52mg | 2% |
| Calcium | 689mg | 682mg | 1% |
| Vitamin A | 18µg | 13µg | 1% |
| Choline | 24.7mg | 20.8mg | 1% |
| Calories | 333kcal | 342kcal | 0% |
| Protein per 100 calories | 5.9g | 1.7g | N/A |
| Calories per 10 g protein | 168kcal | 594kcal | N/A |
| Weight per 100 calories | 30g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 17 | 0.29 | N/A |
| Net carbs | 11.9g | 54.48g | N/A |
| Sugar | 0.64g | 7.76g | N/A |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +16.7% |
| Contains more CarbsCarbs | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +546.6% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
