Caraway spice vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Significant differences between caraway spice and pumpkin pie spice
- Caraway spice has more fiber, phosphorus, copper, magnesium, zinc, and vitamin B1; however, pumpkin pie spice is richer in manganese, iron, and vitamin K.
- Pumpkin pie spice covers your daily manganese needs 632% more than caraway spice.
- Pumpkin pie spice has 5 times less phosphorus than caraway spice. Caraway spice has 568mg of phosphorus, while pumpkin pie spice has 118mg.
- Caraway spice contains less saturated fat.
Specific food types used in this comparison are Spices, caraway seed and Spices, pumpkin pie spice.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +381.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +30.1% |
| Contains more IronIron | +21.4% |
| Contains more ManganeseManganese | +1118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 15.844mg | 632% |
| Fiber | 38g | 14.8g | 93% |
| Phosphorus | 568mg | 118mg | 64% |
| Copper | 0.91mg | 0.484mg | 47% |
| Iron | 16.23mg | 19.71mg | 44% |
| Magnesium | 258mg | 136mg | 29% |
| Zinc | 5.5mg | 2.37mg | 28% |
| Protein | 19.77g | 5.76g | 28% |
| Saturated fat | 0.62g | 6.53g | 27% |
| Vitamin K | 0µg | 28.4µg | 24% |
| Vitamin B1 | 0.383mg | 0.131mg | 21% |
| Potassium | 1351mg | 663mg | 20% |
| Vitamin B2 | 0.379mg | 0.137mg | 19% |
| Polyunsaturated fat | 3.272g | 0.78g | 17% |
| Monounsaturated fat | 7.125g | 1.102g | 15% |
| Vitamin B3 | 3.606mg | 2.243mg | 9% |
| Carbs | 49.9g | 69.28g | 6% |
| Selenium | 12.1µg | 9.3µg | 5% |
| Vitamin E | 2.5mg | 1.93mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Vitamin C | 21mg | 23.4mg | 3% |
| Vitamin B6 | 0.36mg | 0.4mg | 3% |
| Fats | 14.59g | 12.6g | 3% |
| Sodium | 17mg | 52mg | 2% |
| Vitamin A | 18µg | 13µg | 1% |
| Calcium | 689mg | 682mg | 1% |
| Choline | 24.7mg | 20.8mg | 1% |
| Calories | 333kcal | 342kcal | 0% |
| Net carbs | 11.9g | 54.48g | N/A |
| Sugar | 0.64g | 7.76g | N/A |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +50.5% |
| Contains more CarbsCarbs | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +546.6% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
