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Caraway spice vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Significant differences between Caraway spice and Pumpkin pie spice

  • Caraway spice has more Fiber, Phosphorus, Copper, Magnesium, Zinc, and Vitamin B1, however, Pumpkin pie spice is richer in Manganese, Iron, and Vitamin K.
  • Pumpkin pie spice covers your daily Manganese needs 632% more than Caraway spice.
  • Pumpkin pie spice has 5 times less Phosphorus than Caraway spice. Caraway spice has 568mg of Phosphorus, while Pumpkin pie spice has 118mg.
  • Caraway spice contains less Saturated Fat.

Specific food types used in this comparison are Spices, caraway seed and Spices, pumpkin pie spice.

Infographic

Caraway spice vs Pumpkin pie spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +89.7%
Contains more PotassiumPotassium +103.8%
Contains more CopperCopper +88%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +381.4%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +30.1%
Contains more IronIron +21.4%
Contains more ManganeseManganese +1118.8%
~equal in Calcium ~682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin E Vitamin E +29.5%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more CholineCholine +18.8%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +243.2%
Contains more FatsFats +15.8%
Contains more WaterWater +16.7%
Contains more OtherOther +50.5%
Contains more CarbsCarbs +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -90.5%
Contains more Mono. FatMonounsaturated Fat +546.6%
Contains more Poly. FatPolyunsaturated fat +319.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Pumpkin pie spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Pumpkin pie spice Opinion
Calories 333kcal 342kcal Pumpkin pie spice
Protein 19.77g 5.76g Caraway spice
Fats 14.59g 12.6g Caraway spice
Vitamin C 21mg 23.4mg Pumpkin pie spice
Net carbs 11.9g 54.48g Pumpkin pie spice
Carbs 49.9g 69.28g Pumpkin pie spice
Magnesium 258mg 136mg Caraway spice
Calcium 689mg 682mg Caraway spice
Potassium 1351mg 663mg Caraway spice
Iron 16.23mg 19.71mg Pumpkin pie spice
Sugar 0.64g 7.76g Caraway spice
Fiber 38g 14.8g Caraway spice
Copper 0.91mg 0.484mg Caraway spice
Zinc 5.5mg 2.37mg Caraway spice
Phosphorus 568mg 118mg Caraway spice
Sodium 17mg 52mg Caraway spice
Vitamin A 363IU 261IU Caraway spice
Vitamin A RAE 18µg 13µg Caraway spice
Vitamin E 2.5mg 1.93mg Caraway spice
Manganese 1.3mg 15.844mg Pumpkin pie spice
Selenium 12.1µg 9.3µg Caraway spice
Vitamin B1 0.383mg 0.131mg Caraway spice
Vitamin B2 0.379mg 0.137mg Caraway spice
Vitamin B3 3.606mg 2.243mg Caraway spice
Vitamin B6 0.36mg 0.4mg Pumpkin pie spice
Vitamin K 0µg 28.4µg Pumpkin pie spice
Folate 10µg 24µg Pumpkin pie spice
Choline 24.7mg 20.8mg Caraway spice
Saturated Fat 0.62g 6.53g Caraway spice
Monounsaturated Fat 7.125g 1.102g Caraway spice
Polyunsaturated fat 3.272g 0.78g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
205%
Caraway spice
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 5.91g)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.