Caraway spice vs. Spearmint — In-Depth Nutrition Comparison
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Significant differences between caraway spice and spearmint
- Caraway spice has more fiber, copper, phosphorus, iron, calcium, magnesium, zinc, potassium, and vitamin B1; however, spearmint is richer in vitamin A.
- Caraway spice covers your daily fiber needs 125% more than spearmint.
- Spearmint has 9 times less phosphorus than caraway spice. Caraway spice has 568mg of phosphorus, while spearmint has 60mg.
Specific food types used in this comparison are Spices, caraway seed and Spearmint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.5% |
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +195% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +404.6% |
| Contains more PhosphorusPhosphorus | +846.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391% |
| Contains more Vitamin B2Vitamin B2 | +116.6% |
| Contains more Vitamin B3Vitamin B3 | +280.4% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1027.8% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
| Contains more ProteinProtein | +500.9% |
| Contains more FatsFats | +1898.6% |
| Contains more CarbsCarbs | +493.3% |
| Contains more OtherOther | +190.6% |
| Contains more WaterWater | +766.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
| Contains more Mono. FatMonounsaturated fat | +28400% |
| Contains more Poly. FatPolyunsaturated fat | +730.5% |
| Contains less Sat. FatSaturated fat | -69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 38g | 6.8g | 125% |
| Copper | 0.91mg | 0.24mg | 74% |
| Phosphorus | 568mg | 60mg | 73% |
| Iron | 16.23mg | 11.87mg | 55% |
| Calcium | 689mg | 199mg | 49% |
| Magnesium | 258mg | 63mg | 46% |
| Zinc | 5.5mg | 1.09mg | 40% |
| Protein | 19.77g | 3.29g | 33% |
| Potassium | 1351mg | 458mg | 26% |
| Vitamin B1 | 0.383mg | 0.078mg | 25% |
| Folate | 10µg | 105µg | 24% |
| Selenium | 12.1µg | 22% | |
| Fats | 14.59g | 0.73g | 21% |
| Vitamin A | 18µg | 203µg | 21% |
| Polyunsaturated fat | 3.272g | 0.394g | 19% |
| Monounsaturated fat | 7.125g | 0.025g | 18% |
| Vitamin B3 | 3.606mg | 0.948mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B2 | 0.379mg | 0.175mg | 16% |
| Vitamin B6 | 0.36mg | 0.158mg | 16% |
| Calories | 333kcal | 44kcal | 14% |
| Carbs | 49.9g | 8.41g | 14% |
| Vitamin C | 21mg | 13.3mg | 9% |
| Manganese | 1.3mg | 1.118mg | 8% |
| Vitamin B5 | 0.25mg | 5% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 0.62g | 0.191g | 2% |
| Sodium | 17mg | 30mg | 1% |
| Net carbs | 11.9g | 1.61g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0.05mg | 0% |
| Threonine | 0.756mg | 0.135mg | 0% |
| Isoleucine | 0.826mg | 0.135mg | 0% |
| Leucine | 1.218mg | 0.247mg | 0% |
| Lysine | 1.031mg | 0.141mg | 0% |
| Methionine | 0.361mg | 0.046mg | 0% |
| Phenylalanine | 0.867mg | 0.168mg | 0% |
| Valine | 1.037mg | 0.164mg | 0% |
| Histidine | 0.55mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
205%
88%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Spearmint is lower in Saturated fat (difference - 0.429g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)