Caraway spice vs. Star anise — In-Depth Nutrition Comparison
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What are the differences between caraway spice and star anise?
- Caraway spice is higher in fiber, magnesium, phosphorus, selenium, and vitamin B2, yet star anise is higher in iron, manganese, and vitamin B6.
- Star anise's daily need coverage for iron is 259% more.
- Caraway spice has 3 times more fiber than star anise. While caraway spice has 38g of fiber, star anise has only 14.6g.
We used Spices, caraway seed and Spices, anise seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +142% |
| Contains more IronIron | +127.7% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +12.3% |
| Contains more OtherOther | +18.2% |
~equal in
Fats
~15.9g
~equal in
Carbs
~50.02g
~equal in
Water
~9.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +37.3% |
~equal in
Saturated fat
~0.586g
~equal in
Polyunsaturated fat
~3.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.23mg | 36.96mg | 259% |
| Fiber | 38g | 14.6g | 94% |
| Manganese | 1.3mg | 2.3mg | 43% |
| Vitamin B6 | 0.36mg | 0.65mg | 22% |
| Magnesium | 258mg | 170mg | 21% |
| Phosphorus | 568mg | 440mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B5 | 0.797mg | 16% | |
| Selenium | 12.1µg | 5µg | 13% |
| Monounsaturated fat | 7.125g | 9.78g | 7% |
| Vitamin B2 | 0.379mg | 0.29mg | 7% |
| Vitamin B1 | 0.383mg | 0.34mg | 4% |
| Calcium | 689mg | 646mg | 4% |
| Choline | 24.7mg | 4% | |
| Protein | 19.77g | 17.6g | 4% |
| Potassium | 1351mg | 1441mg | 3% |
| Vitamin B3 | 3.606mg | 3.06mg | 3% |
| Zinc | 5.5mg | 5.3mg | 2% |
| Fats | 14.59g | 15.9g | 2% |
| Polyunsaturated fat | 3.272g | 3.15g | 1% |
| Calories | 333kcal | 337kcal | 0% |
| Vitamin C | 21mg | 21mg | 0% |
| Carbs | 49.9g | 50.02g | 0% |
| Net carbs | 11.9g | 35.42g | N/A |
| Sugar | 0.64g | N/A | |
| Copper | 0.91mg | 0.91mg | 0% |
| Sodium | 17mg | 16mg | 0% |
| Vitamin A | 18µg | 16µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Saturated fat | 0.62g | 0.586g | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
38%
Minerals Daily Need Coverage Score
205%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 89)
Which food is cheaper?
Caraway spice is cheaper (difference - $2)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)