Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caraway spice vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

A recap on differences between Caraway spice and Vanilla extract

  • Vanilla extract has less Iron, Fiber, Copper, Phosphorus, Calcium, Magnesium, Zinc, Manganese, Potassium, and Vitamin B1.
  • Caraway spice covers your daily Iron needs 201% more than Vanilla extract.

Food varieties used in this article are Spices, caraway seed and Vanilla extract.

Infographic

Caraway spice vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +6163.6%
Contains more Iron +13425%
Contains more Magnesium +2050%
Contains more Phosphorus +9366.7%
Contains more Potassium +812.8%
Contains more Zinc +4900%
Contains more Copper +1163.9%
Contains more Manganese +465.2%
Contains more Selenium +∞%
Contains less Sodium -47.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 185% 244% 120% 3% 150% 304% 170% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +6163.6%
Contains more Iron +13425%
Contains more Magnesium +2050%
Contains more Phosphorus +9366.7%
Contains more Potassium +812.8%
Contains more Zinc +4900%
Contains more Copper +1163.9%
Contains more Manganese +465.2%
Contains more Selenium +∞%
Contains less Sodium -47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3381.8%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B3 +748.5%
Contains more Vitamin B6 +1284.6%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 50% 0% 70% 96% 88% 68% 0% 84% 8% 0% 14% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3381.8%
Contains more Vitamin B2 +298.9%
Contains more Vitamin B3 +748.5%
Contains more Vitamin B6 +1284.6%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32850%
Contains more Fats +24216.7%
Contains more Carbs +294.5%
Contains more Water +432.7%
Contains more Other +490.3%
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +32850%
Contains more Fats +24216.7%
Contains more Carbs +294.5%
Contains more Water +432.7%
Contains more Other +490.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +71150%
Contains more Polyunsaturated fat +81700%
Contains less Saturated Fat -98.4%
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +71150%
Contains more Polyunsaturated fat +81700%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Vanilla extract Opinion
Net carbs 11.9g 12.65g Vanilla extract
Protein 19.77g 0.06g Caraway spice
Fats 14.59g 0.06g Caraway spice
Carbs 49.9g 12.65g Caraway spice
Calories 333kcal 288kcal Caraway spice
Sugar 0.64g 12.65g Caraway spice
Fiber 38g 0g Caraway spice
Calcium 689mg 11mg Caraway spice
Iron 16.23mg 0.12mg Caraway spice
Magnesium 258mg 12mg Caraway spice
Phosphorus 568mg 6mg Caraway spice
Potassium 1351mg 148mg Caraway spice
Sodium 17mg 9mg Vanilla extract
Zinc 5.5mg 0.11mg Caraway spice
Copper 0.91mg 0.072mg Caraway spice
Manganese 1.3mg 0.23mg Caraway spice
Selenium 12.1µg 0µg Caraway spice
Vitamin A 363IU 0IU Caraway spice
Vitamin A RAE 18µg 0µg Caraway spice
Vitamin E 2.5mg 0mg Caraway spice
Vitamin C 21mg 0mg Caraway spice
Vitamin B1 0.383mg 0.011mg Caraway spice
Vitamin B2 0.379mg 0.095mg Caraway spice
Vitamin B3 3.606mg 0.425mg Caraway spice
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.36mg 0.026mg Caraway spice
Folate 10µg 0µg Caraway spice
Choline 24.7mg Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice
Saturated Fat 0.62g 0.01g Vanilla extract
Monounsaturated Fat 7.125g 0.01g Caraway spice
Polyunsaturated fat 3.272g 0.004g Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
3%
Vanilla extract
Minerals Daily Need Coverage Score
205%
Caraway spice
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.61g)
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 12.01g)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $6)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.