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  6. Carbonated water vs. Egg white

Carbonated water vs. Egg white — In-Depth Nutrition Comparison

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A recap on differences between Carbonated water and Egg white

  • Carbonated water has less Selenium, and Vitamin B2.
  • Egg white covers your daily Selenium needs 36% more than Carbonated water.

Food varieties used in this article are Beverages, carbonated, club soda and Egg, white, raw, fresh.

Infographic

Carbonated water vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
2
:
8
Egg white
Egg white
Contains less Sodium -87.3%
Contains more Zinc +233.3%
Contains more Calcium +40%
Contains more Iron +700%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +8050%
Contains more Copper +283.3%
Contains more Manganese +1000%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains less Sodium -87.3%
Contains more Zinc +233.3%
Contains more Calcium +40%
Contains more Iron +700%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +8050%
Contains more Copper +283.3%
Contains more Manganese +1000%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
7
Egg white
Egg white
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Egg white
Egg white
Contains more Water +14.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +530%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Water +14.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Egg white
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Egg white Opinion
Net carbs 0g 0.73g Egg white
Protein 0g 10.9g Egg white
Fats 0g 0.17g Egg white
Carbs 0g 0.73g Egg white
Calories 0kcal 52kcal Egg white
Fructose 0.07g Egg white
Sugar 0g 0.71g Carbonated water
Calcium 5mg 7mg Egg white
Iron 0.01mg 0.08mg Egg white
Magnesium 1mg 11mg Egg white
Phosphorus 0mg 15mg Egg white
Potassium 2mg 163mg Egg white
Sodium 21mg 166mg Carbonated water
Zinc 0.1mg 0.03mg Carbonated water
Copper 0.006mg 0.023mg Egg white
Manganese 0.001mg 0.011mg Egg white
Selenium 0µg 20µg Egg white
Vitamin B1 0mg 0.004mg Egg white
Vitamin B2 0mg 0.439mg Egg white
Vitamin B3 0mg 0.105mg Egg white
Vitamin B5 0mg 0.19mg Egg white
Vitamin B6 0mg 0.005mg Egg white
Folate 0µg 4µg Egg white
Vitamin B12 0µg 0.09µg Egg white
Tryptophan 0mg 0.125mg Egg white
Threonine 0mg 0.449mg Egg white
Isoleucine 0mg 0.661mg Egg white
Leucine 0mg 1.016mg Egg white
Lysine 0mg 0.806mg Egg white
Methionine 0mg 0.399mg Egg white
Phenylalanine 0mg 0.686mg Egg white
Valine 0mg 0.809mg Egg white
Histidine 0mg 0.29mg Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
11%
Egg white
Minerals Daily Need Coverage Score
1%
Carbonated water
17%
Egg white

Comparison summary

Which food is richer in minerals?
Egg white
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white
Egg white is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 145mg)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.