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  6. Carbonated water vs. Gin

Carbonated water vs. Gin — In-Depth Nutrition Comparison

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Significant differences between Carbonated water and Gin

    Specific food types used in this comparison are Beverages, carbonated, club soda and Alcoholic beverage, distilled, gin, 90 proof.

    Infographic

    Carbonated water vs Gin infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Carbonated water
    Carbonated water
    7
    :
    1
    Gin
    Gin
    Contains more Calcium +∞%
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +50%
    Contains more Manganese +∞%
    Contains less Sodium -90.5%
    Carbonated water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
    Gin
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 1% 0% 2% 0% 0%
    Contains more Calcium +∞%
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +50%
    Contains more Manganese +∞%
    Contains less Sodium -90.5%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Carbonated water
    Carbonated water
    0
    :
    0
    Gin
    Gin
    Carbonated water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Gin
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Carbonated water
    Carbonated water
    1
    :
    1
    Gin
    Gin
    Contains more Water +60.9%
    Contains more Other +37800%
    Carbonated water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Gin
    62% 38%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 62.1 g
    Other: 37.9 g
    Contains more Water +60.9%
    Contains more Other +37800%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Carbonated water Gin
    Lower in Sodium ok
    Lower in price ok
    Rich in minerals ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Carbonated water Gin Opinion
    Calories 0kcal 263kcal Gin
    Calcium 5mg 0mg Carbonated water
    Iron 0.01mg 0mg Carbonated water
    Magnesium 1mg 0mg Carbonated water
    Potassium 2mg 0mg Carbonated water
    Sodium 21mg 2mg Gin
    Zinc 0.1mg 0mg Carbonated water
    Copper 0.006mg 0.004mg Carbonated water
    Manganese 0.001mg 0mg Carbonated water

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carbonated water Gin
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Carbonated water
    0%
    Gin
    Minerals Daily Need Coverage Score
    1%
    Carbonated water
    0%
    Gin

    Comparison summary

    Which food contains less Sodium?
    Gin
    Gin contains less Sodium (difference - 19mg)
    Which food is cheaper?
    Gin
    Gin is cheaper (difference - $0.1)
    Which food is richer in minerals?
    Carbonated water
    Carbonated water is relatively richer in minerals
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.