Carbonated water vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between Carbonated water and Shortbread
- The amount of Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Vitamin E , and Selenium in Shortbread is higher than in Carbonated water.
- Shortbread covers your daily need of Saturated Fat 41% more than Carbonated water.
These are the specific foods used in this comparison Beverages, carbonated, club soda and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.1%
Contains
more
Calcium
+160%
Contains
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Iron
+29700%
Contains
more
Magnesium
+1300%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+4300%
Contains
more
Zinc
+390%
Contains
more
Copper
+1400%
Contains
more
Manganese
+39200%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-94.1%
Contains
more
Calcium
+160%
Contains
more
Iron
+29700%
Contains
more
Magnesium
+1300%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+4300%
Contains
more
Zinc
+390%
Contains
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Copper
+1400%
Contains
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Manganese
+39200%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2675%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
more
Other
+930%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
more
Water
+2675%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
more
Other
+930%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 62.48g |
|
| Protein | 0g | 5.37g |
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| Fats | 0g | 26.22g |
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| Carbs | 0g | 63.78g |
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| Calories | 0kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 0g | 21.65g |
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| Fiber | 0g | 1.3g |
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| Calcium | 5mg | 13mg |
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| Iron | 0.01mg | 2.98mg |
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| Magnesium | 1mg | 14mg |
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| Phosphorus | 0mg | 66mg |
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| Potassium | 2mg | 88mg |
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| Sodium | 21mg | 353mg |
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| Zinc | 0.1mg | 0.49mg |
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| Copper | 0.006mg | 0.09mg |
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| Manganese | 0.001mg | 0.393mg |
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| Selenium | 0µg | 6.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 2.44mg |
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| Vitamin B1 | 0mg | 0.353mg |
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| Vitamin B2 | 0mg | 0.314mg |
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| Vitamin B3 | 0mg | 3.275mg |
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| Vitamin B5 | 0mg | 0.321mg |
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| Vitamin B6 | 0mg | 0.071mg |
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| Folate | 0µg | 81µg |
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| Vitamin K | 0µg | 11µg |
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| Trans Fat | 0g | 0.714g |
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| Saturated Fat | 0g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 0g | 6.708g |
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| Polyunsaturated fat | 0g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
1%
34%
Comparison summary
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread is cheaper (difference - $0.1)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 8.105g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)