Cardamom vs. Black turtle bean — In-Depth Nutrition Comparison
Compare
Important differences between cardamom and black turtle bean
- Cardamom has more manganese, iron, fiber, zinc, vitamin C, calcium, and magnesium; however, black turtle bean has more copper, vitamin B1, and phosphorus.
- Cardamom's daily need coverage for manganese is 1174% more.
- Black turtle bean has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Beans, black turtle, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.1% |
| Contains more CalciumCalcium | +139.4% |
| Contains more IronIron | +60.6% |
| Contains more ZincZinc | +239.5% |
| Contains more ManganeseManganese | +2700% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +161.1% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1mg | 1174% |
| Folate | 444µg | 111% | |
| Copper | 0.383mg | 1mg | 69% |
| Iron | 13.97mg | 8.7mg | 66% |
| Vitamin B1 | 0.198mg | 0.9mg | 59% |
| Fiber | 28g | 15.5g | 50% |
| Zinc | 7.47mg | 2.2mg | 48% |
| Phosphorus | 178mg | 440mg | 37% |
| Vitamin C | 21mg | 0mg | 23% |
| Calcium | 383mg | 160mg | 22% |
| Protein | 10.76g | 21.25g | 21% |
| Vitamin B5 | 0.899mg | 18% | |
| Magnesium | 229mg | 160mg | 16% |
| Potassium | 1119mg | 1500mg | 11% |
| Fats | 6.7g | 0.9g | 9% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.102mg | 1.955mg | 5% |
| Vitamin B6 | 0.23mg | 0.286mg | 4% |
| Carbs | 68.47g | 63.25g | 2% |
| Saturated fat | 0.68g | 0.232g | 2% |
| Monounsaturated fat | 0.87g | 0.078g | 2% |
| Calories | 311kcal | 339kcal | 1% |
| Vitamin B2 | 0.182mg | 0.193mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 40.47g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 18mg | 9mg | 0% |
| Polyunsaturated fat | 0.43g | 0.387g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +644.4% |
| Contains more OtherOther | +60.8% |
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +32.9% |
~equal in
Carbs
~63.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +1015.4% |
| Contains less Sat. FatSaturated fat | -65.9% |
~equal in
Polyunsaturated fat
~0.387g