Cardamom vs. Broad bean raw — In-Depth Nutrition Comparison
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How are cardamom and broad bean raw different?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, and vitamin B6; however, broad bean raw is richer in vitamin B2.
- Daily need coverage for manganese for cardamom is 1189% higher.
- Cardamom contains 10 times more calcium than broad bean raw. While cardamom contains 383mg of calcium, broad bean raw contains only 37mg.
- Cardamom has a lower glycemic index (0) than broad bean raw (79).
Spices, cardamom and Beans, fava, in pod, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +593.9% |
| Contains more CalciumCalcium | +935.1% |
| Contains more PotassiumPotassium | +237% |
| Contains more IronIron | +801.3% |
| Contains more ZincZinc | +647% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +4136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +467.6% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.661mg | 1189% |
| Iron | 13.97mg | 1.55mg | 155% |
| Fiber | 28g | 7.5g | 82% |
| Zinc | 7.47mg | 1mg | 59% |
| Magnesium | 229mg | 33mg | 47% |
| Folate | 148µg | 37% | |
| Calcium | 383mg | 37mg | 35% |
| Vitamin K | 40.9µg | 34% | |
| Potassium | 1119mg | 332mg | 23% |
| Vitamin C | 21mg | 3.7mg | 19% |
| Carbs | 68.47g | 17.63g | 17% |
| Calories | 311kcal | 88kcal | 11% |
| Vitamin B6 | 0.23mg | 0.104mg | 10% |
| Fats | 6.7g | 0.73g | 9% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B2 | 0.182mg | 0.29mg | 8% |
| Phosphorus | 178mg | 129mg | 7% |
| Vitamin B3 | 1.102mg | 2.249mg | 7% |
| Protein | 10.76g | 7.92g | 6% |
| Vitamin B1 | 0.198mg | 0.133mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Saturated fat | 0.68g | 0.118g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Monounsaturated fat | 0.87g | 0.104g | 2% |
| Copper | 0.383mg | 0.402mg | 2% |
| Polyunsaturated fat | 0.43g | 0.342g | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 40.47g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 18mg | 25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +817.8% |
| Contains more CarbsCarbs | +288.4% |
| Contains more OtherOther | +417% |
| Contains more WaterWater | +776.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +736.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -82.6% |