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  6. Cardamom vs. Green bean raw

Cardamom vs. Green bean raw — In-Depth Nutrition Comparison

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How are cardamom and green bean raw different?

  • Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus, while green bean raw is higher in vitamin A.
  • Cardamom covers your daily need for manganese, 1208% more than green bean raw.
  • Cardamom contains 31 times more zinc than green bean raw. Cardamom contains 7.47mg of zinc, while green bean raw contains 0.24mg.
  • Green bean raw has a higher glycemic index (20) than cardamom (0).

Spices, cardamom and Beans, snap, green, raw types were used in this article.

Infographic

Cardamom vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +935.1%
Contains more PotassiumPotassium +430.3%
Contains more IronIron +1256.3%
Contains more CopperCopper +455.1%
Contains more ZincZinc +3012.5%
Contains more PhosphorusPhosphorus +368.4%
Contains more ManganeseManganese +12863%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +72.1%
Contains more Vitamin B1Vitamin B1 +141.5%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardamom Green bean raw DV% diff.
Manganese 28mg 0.216mg 1208%
Iron 13.97mg 1.03mg 162%
Fiber 28g 2.7g 101%
Zinc 7.47mg 0.24mg 66%
Magnesium 229mg 25mg 49%
Vitamin K 43µg 36%
Calcium 383mg 37mg 35%
Copper 0.383mg 0.069mg 35%
Potassium 1119mg 211mg 27%
Carbs 68.47g 6.97g 21%
Phosphorus 178mg 38mg 20%
Protein 10.76g 1.83g 18%
Calories 311kcal 31kcal 14%
Vitamin B1 0.198mg 0.082mg 10%
Fats 6.7g 0.22g 10%
Vitamin C 21mg 12.2mg 10%
Folate 33µg 8%
Vitamin B6 0.23mg 0.141mg 7%
Vitamin B2 0.182mg 0.104mg 6%
Vitamin B5 0.225mg 5%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Saturated fat 0.68g 0.05g 3%
Polyunsaturated fat 0.43g 0.113g 2%
Monounsaturated fat 0.87g 0.01g 2%
Fructose 1.39g 2%
Vitamin B3 1.102mg 0.734mg 2%
Selenium 0.6µg 1%
Sodium 18mg 6mg 1%
Net carbs 40.47g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +488%
Contains more FatsFats +2945.5%
Contains more CarbsCarbs +882.4%
Contains more OtherOther +777.3%
Contains more WaterWater +990.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +280.5%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.