Cardamom vs. Bulgur dry — In-Depth Nutrition Comparison
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How are cardamom and bulgur dry different?
- Cardamom is richer in manganese, iron, fiber, zinc, calcium, vitamin C, potassium, and magnesium, while bulgur dry is higher in vitamin B3 and phosphorus.
- Cardamom covers your daily need for manganese, 1085% more than bulgur dry.
- Bulgur dry has a higher glycemic index (47) than cardamom (0).
Spices, cardamom and Bulgur, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more CalciumCalcium | +994.3% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +467.9% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +287% |
| Contains more ManganeseManganese | +818.6% |
| Contains more PhosphorusPhosphorus | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +364.1% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 3.048mg | 1085% |
| Iron | 13.97mg | 2.46mg | 144% |
| Fiber | 28g | 12.5g | 62% |
| Zinc | 7.47mg | 1.93mg | 50% |
| Calcium | 383mg | 35mg | 35% |
| Vitamin B3 | 1.102mg | 5.114mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B5 | 1.045mg | 21% | |
| Potassium | 1119mg | 410mg | 21% |
| Phosphorus | 178mg | 300mg | 17% |
| Magnesium | 229mg | 164mg | 15% |
| Vitamin B6 | 0.23mg | 0.342mg | 9% |
| Fats | 6.7g | 1.33g | 8% |
| Folate | 27µg | 7% | |
| Choline | 28.1mg | 5% | |
| Copper | 0.383mg | 0.335mg | 5% |
| Vitamin B2 | 0.182mg | 0.115mg | 5% |
| Selenium | 2.3µg | 4% | |
| Protein | 10.76g | 12.29g | 3% |
| Vitamin B1 | 0.198mg | 0.232mg | 3% |
| Saturated fat | 0.68g | 0.232g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.87g | 0.173g | 2% |
| Calories | 311kcal | 342kcal | 2% |
| Carbs | 68.47g | 75.87g | 2% |
| Polyunsaturated fat | 0.43g | 0.541g | 1% |
| Net carbs | 40.47g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 18mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +403.8% |
| Contains more OtherOther | +283.4% |
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +10.8% |
~equal in
Water
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +402.9% |
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |