Cardamom vs. Chickpea raw — In-Depth Nutrition Comparison
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Important differences between cardamom and chickpea raw
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, and vitamin C; however, chickpea raw has more copper, vitamin B6, and vitamin B1.
- Cardamom's daily need coverage for manganese is 291% more.
- Cardamom has 7 times more calcium than chickpea raw. Cardamom has 383mg of calcium, while chickpea raw has 57mg.
- Chickpea raw has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.9% |
| Contains more CalciumCalcium | +571.9% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +224.1% |
| Contains more ZincZinc | +170.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +31.4% |
| Contains more CopperCopper | +71.3% |
| Contains more PhosphorusPhosphorus | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 21.306mg | 291% |
| Folate | 557µg | 139% | |
| Iron | 13.97mg | 4.31mg | 121% |
| Fiber | 28g | 12.2g | 63% |
| Zinc | 7.47mg | 2.76mg | 43% |
| Magnesium | 229mg | 79mg | 36% |
| Calcium | 383mg | 57mg | 33% |
| Vitamin B5 | 1.588mg | 32% | |
| Copper | 0.383mg | 0.656mg | 30% |
| Vitamin B1 | 0.198mg | 0.477mg | 23% |
| Vitamin B6 | 0.23mg | 0.535mg | 23% |
| Protein | 10.76g | 20.47g | 19% |
| Vitamin C | 21mg | 4mg | 19% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 0.43g | 2.731g | 15% |
| Potassium | 1119mg | 718mg | 12% |
| Phosphorus | 178mg | 252mg | 11% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B3 | 1.102mg | 1.541mg | 3% |
| Calories | 311kcal | 378kcal | 3% |
| Vitamin B2 | 0.182mg | 0.212mg | 2% |
| Carbs | 68.47g | 62.95g | 2% |
| Monounsaturated fat | 0.87g | 1.377g | 1% |
| Fats | 6.7g | 6.04g | 1% |
| Net carbs | 40.47g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 18mg | 24mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.68g | 0.603g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more OtherOther | +102.4% |
| Contains more ProteinProtein | +90.2% |
~equal in
Fats
~6.04g
~equal in
Carbs
~62.95g
~equal in
Water
~7.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +535.1% |