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Cardamom vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between Cardamom and Rainbow trout?

  • Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Copper, and Calcium, yet Rainbow trout is richer in Vitamin B12, Vitamin D, and Vitamin B3.
  • Cardamom's daily need coverage for Manganese is 1217% higher.

We used Spices, cardamom and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Cardamom vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1432%
Contains more Iron +4406.5%
Contains more Magnesium +816%
Contains more Potassium +196.8%
Contains less Sodium -64.7%
Contains more Zinc +1560%
Contains more Copper +732.6%
Contains more Manganese +254445.5%
Contains more Phosphorus +27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +1432%
Contains more Iron +4406.5%
Contains more Magnesium +816%
Contains more Potassium +196.8%
Contains less Sodium -64.7%
Contains more Zinc +1560%
Contains more Copper +732.6%
Contains more Manganese +254445.5%
Contains more Phosphorus +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +624.1%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +102.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +405.2%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin C +624.1%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +102.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +405.2%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +7137.5%
Contains more Protein +85.3%
Contains more Water +791.3%
Equal in Fats - 6.18
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Carbs +∞%
Contains more Other +7137.5%
Contains more Protein +85.3%
Contains more Water +791.3%
Equal in Fats - 6.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.8%
Contains more Monounsaturated Fat +127.5%
Contains more Polyunsaturated fat +250.5%
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -50.8%
Contains more Monounsaturated Fat +127.5%
Contains more Polyunsaturated fat +250.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Rainbow trout
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cardamom Rainbow trout Opinion
Net carbs 40.47g 0g Cardamom
Protein 10.76g 19.94g Rainbow trout
Fats 6.7g 6.18g Cardamom
Carbs 68.47g 0g Cardamom
Calories 311kcal 141kcal Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 25mg Cardamom
Iron 13.97mg 0.31mg Cardamom
Magnesium 229mg 25mg Cardamom
Phosphorus 178mg 226mg Rainbow trout
Potassium 1119mg 377mg Cardamom
Sodium 18mg 51mg Cardamom
Zinc 7.47mg 0.45mg Cardamom
Copper 0.383mg 0.046mg Cardamom
Manganese 28mg 0.011mg Cardamom
Selenium 23.6µg Rainbow trout
Vitamin A 0IU 280IU Rainbow trout
Vitamin A RAE 0µg 84µg Rainbow trout
Vitamin E 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 21mg 2.9mg Cardamom
Vitamin B1 0.198mg 0.12mg Cardamom
Vitamin B2 0.182mg 0.09mg Cardamom
Vitamin B3 1.102mg 5.567mg Rainbow trout
Vitamin B5 1.667mg Rainbow trout
Vitamin B6 0.23mg 0.34mg Rainbow trout
Folate 11µg Rainbow trout
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 0.1µg Rainbow trout
Tryptophan 0.234mg Rainbow trout
Threonine 0.915mg Rainbow trout
Isoleucine 0.962mg Rainbow trout
Leucine 1.696mg Rainbow trout
Lysine 1.916mg Rainbow trout
Methionine 0.618mg Rainbow trout
Phenylalanine 0.815mg Rainbow trout
Valine 1.075mg Rainbow trout
Histidine 0.614mg Rainbow trout
Cholesterol 0mg 59mg Cardamom
Trans Fat 0g 0.047g Cardamom
Saturated Fat 0.68g 1.383g Cardamom
Omega-3 - DHA 0.516g Rainbow trout
Omega-3 - EPA 0.217g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Monounsaturated Fat 0.87g 1.979g Rainbow trout
Polyunsaturated fat 0.43g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
119%
Rainbow trout
Minerals Daily Need Coverage Score
496%
Cardamom
33%
Rainbow trout

Comparison summary

Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.703g)
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $2)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.