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  6. Cardamom vs. Halibut raw

Cardamom vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between cardamom and halibut raw

  • Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, and potassium, yet halibut raw is richer in vitamin D and vitamin B12.
  • Daily need coverage for manganese for cardamom is 1217% higher.

Food types used in this article are Spices, cardamom and Fish, halibut, Greenland, raw.

Infographic

Cardamom vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +12666.7%
Contains more PotassiumPotassium +317.5%
Contains more IronIron +2016.7%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +1767.5%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +233233.3%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Halibut raw DV% diff.
Manganese 28mg 0.012mg 1217%
Iron 13.97mg 0.66mg 166%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Fiber 28g 0g 112%
Selenium 36.5µg 66%
Zinc 7.47mg 0.4mg 64%
Magnesium 229mg 26mg 48%
Vitamin B12 0µg 1µg 42%
Copper 0.383mg 0.03mg 39%
Calcium 383mg 3mg 38%
Potassium 1119mg 268mg 25%
Carbs 68.47g 0g 23%
Vitamin C 21mg 0mg 23%
Monounsaturated fat 0.87g 8.378g 19%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.23mg 0.42mg 15%
Vitamin B1 0.198mg 0.06mg 12%
Fats 6.7g 13.84g 11%
Choline 61.8mg 11%
Vitamin B2 0.182mg 0.08mg 8%
Saturated fat 0.68g 2.419g 8%
Protein 10.76g 14.37g 7%
Polyunsaturated fat 0.43g 1.367g 6%
Calories 311kcal 186kcal 6%
Vitamin B5 0.25mg 5%
Vitamin E 0.73mg 5%
Sodium 18mg 80mg 3%
Vitamin B3 1.102mg 1.5mg 2%
Vitamin A 0µg 14µg 2%
Phosphorus 178mg 164mg 2%
Net carbs 40.47g 0g N/A
Vitamin K 0.1µg 0%
Folate 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +280.9%
Contains more ProteinProtein +33.6%
Contains more FatsFats +106.6%
Contains more WaterWater +748.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +863%
Contains more Poly. FatPolyunsaturated fat +217.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.