Cardamom vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between cardamom and italian sausage raw
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, and copper; however, italian sausage raw has more vitamin B12.
- Cardamom's daily need coverage for manganese is 1215% more.
- Cardamom is lower in saturated fat.
- Italian sausage raw has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1535.7% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +342.3% |
| Contains more IronIron | +1083.9% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +317.3% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +48175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +186.9% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.058mg | 1215% |
| Iron | 13.97mg | 1.18mg | 160% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 1.79mg | 52% |
| Magnesium | 229mg | 14mg | 51% |
| Saturated fat | 0.68g | 11.27g | 48% |
| Selenium | 24.8µg | 45% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Fats | 6.7g | 31.33g | 38% |
| Calcium | 383mg | 18mg | 37% |
| Monounsaturated fat | 0.87g | 14.34g | 34% |
| Copper | 0.383mg | 0.08mg | 34% |
| Sodium | 18mg | 731mg | 31% |
| Vitamin B1 | 0.198mg | 0.568mg | 31% |
| Potassium | 1119mg | 253mg | 25% |
| Cholesterol | 0mg | 76mg | 25% |
| Polyunsaturated fat | 0.43g | 4.03g | 24% |
| Carbs | 68.47g | 0.65g | 23% |
| Vitamin C | 21mg | 2mg | 21% |
| Vitamin B3 | 1.102mg | 3.25mg | 13% |
| Vitamin B5 | 0.51mg | 10% | |
| Protein | 10.76g | 14.25g | 7% |
| Phosphorus | 178mg | 142mg | 5% |
| Vitamin B6 | 0.23mg | 0.3mg | 5% |
| Calories | 311kcal | 346kcal | 2% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.182mg | 0.168mg | 1% |
| Net carbs | 40.47g | 0.65g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +10433.8% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +367.6% |
| Contains more WaterWater | +516.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1548.3% |
| Contains more Poly. FatPolyunsaturated fat | +837.2% |