Cardamom vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Important differences between cardamom and lupin Bean Raw
- Cardamom has more manganese, iron, fiber, zinc, calcium, and vitamin C; however, lupin Bean Raw has more copper, phosphorus, vitamin B1, and vitamin B6.
- Cardamom's daily need coverage for manganese is 1114% more.
- Cardamom has 4 times more vitamin C than lupin Bean Raw. Cardamom has 21mg of vitamin C, while lupin Bean Raw has 4.8mg.
The food varieties used in the comparison are Spices, cardamom and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +220.4% |
| Contains more ZincZinc | +57.3% |
| Contains more ManganeseManganese | +1075.5% |
| Contains more CopperCopper | +166.8% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +223.2% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +45.4% |
| Contains more WaterWater | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +352.9% |
| Contains more Poly. FatPolyunsaturated fat | +467.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 2.382mg | 1114% |
| Iron | 13.97mg | 4.36mg | 120% |
| Folate | 355µg | 89% | |
| Copper | 0.383mg | 1.022mg | 71% |
| Protein | 10.76g | 36.17g | 51% |
| Vitamin B1 | 0.198mg | 0.64mg | 37% |
| Phosphorus | 178mg | 440mg | 37% |
| Fiber | 28g | 18.9g | 36% |
| Zinc | 7.47mg | 4.75mg | 25% |
| Calcium | 383mg | 176mg | 21% |
| Vitamin C | 21mg | 4.8mg | 18% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 8.2µg | 15% | |
| Polyunsaturated fat | 0.43g | 2.439g | 13% |
| Vitamin B6 | 0.23mg | 0.357mg | 10% |
| Carbs | 68.47g | 40.37g | 9% |
| Monounsaturated fat | 0.87g | 3.94g | 8% |
| Magnesium | 229mg | 198mg | 7% |
| Vitamin B3 | 1.102mg | 2.19mg | 7% |
| Fats | 6.7g | 9.74g | 5% |
| Calories | 311kcal | 371kcal | 3% |
| Vitamin B2 | 0.182mg | 0.22mg | 3% |
| Potassium | 1119mg | 1013mg | 3% |
| Saturated fat | 0.68g | 1.156g | 2% |
| Net carbs | 40.47g | 21.47g | N/A |
| Sodium | 18mg | 15mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
51%
Minerals Daily Need Coverage Score
496%
146%
Comparison summary
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.476g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)