Cardamom vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between cardamom and corn raw
- Corn raw has less manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, vitamin C, and phosphorus than cardamom.
- Cardamom covers your daily need for manganese, 1210% more than corn raw.
- Cardamom has 192 times more calcium than corn raw. While cardamom has 383mg of calcium, corn raw has only 2mg.
- The glycemic index of corn raw is higher.
These are the specific foods used in this comparison Spices, cardamom and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.9% |
| Contains more CalciumCalcium | +19050% |
| Contains more PotassiumPotassium | +314.4% |
| Contains more IronIron | +2586.5% |
| Contains more CopperCopper | +609.3% |
| Contains more ZincZinc | +1523.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +17077.9% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.8% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.163mg | 1210% |
| Iron | 13.97mg | 0.52mg | 168% |
| Fiber | 28g | 2g | 104% |
| Zinc | 7.47mg | 0.46mg | 64% |
| Magnesium | 229mg | 37mg | 46% |
| Calcium | 383mg | 2mg | 38% |
| Copper | 0.383mg | 0.054mg | 37% |
| Potassium | 1119mg | 270mg | 25% |
| Carbs | 68.47g | 18.7g | 17% |
| Vitamin C | 21mg | 6.8mg | 16% |
| Protein | 10.76g | 3.27g | 15% |
| Vitamin B5 | 0.717mg | 14% | |
| Phosphorus | 178mg | 89mg | 13% |
| Calories | 311kcal | 86kcal | 11% |
| Folate | 42µg | 11% | |
| Vitamin B6 | 0.23mg | 0.093mg | 11% |
| Vitamin B2 | 0.182mg | 0.055mg | 10% |
| Fats | 6.7g | 1.35g | 8% |
| Vitamin B1 | 0.198mg | 0.155mg | 4% |
| Vitamin B3 | 1.102mg | 1.77mg | 4% |
| Choline | 23mg | 4% | |
| Fructose | 1.94g | 2% | |
| Saturated fat | 0.68g | 0.325g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Monounsaturated fat | 0.87g | 0.432g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 40.47g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 18mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.43g | 0.487g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.1% |
| Contains more FatsFats | +396.3% |
| Contains more CarbsCarbs | +266.1% |
| Contains more OtherOther | +819% |
| Contains more WaterWater | +818.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.4% |
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |