Cardamom vs. Meatball — In-Depth Nutrition Comparison
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How are cardamom and meatball different?
- Cardamom is richer in iron, fiber, zinc, magnesium, calcium, and potassium, while meatball is higher in vitamin B12, vitamin B1, copper, and phosphorus.
- Cardamom covers your daily need for iron, 148% more than meatball.
- Cardamom contains 15 times more calcium than meatball. Cardamom contains 383mg of calcium, while meatball contains 25mg.
Spices, cardamom and Meatballs, meatless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1172.2% |
| Contains more CalciumCalcium | +1432% |
| Contains more PotassiumPotassium | +521.7% |
| Contains more IronIron | +546.8% |
| Contains more ZincZinc | +315% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +84.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B1Vitamin B1 | +373.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +126.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 2.16mg | 148% |
| Fiber | 28g | 4.6g | 94% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.198mg | 0.938mg | 62% |
| Zinc | 7.47mg | 1.8mg | 52% |
| Magnesium | 229mg | 18mg | 50% |
| Copper | 0.383mg | 0.706mg | 36% |
| Calcium | 383mg | 25mg | 36% |
| Polyunsaturated fat | 0.43g | 4.666g | 28% |
| Potassium | 1119mg | 180mg | 28% |
| Phosphorus | 178mg | 344mg | 24% |
| Sodium | 18mg | 550mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 8g | 20% |
| Protein | 10.76g | 21g | 20% |
| Folate | 78µg | 20% | |
| Choline | 88.4mg | 16% | |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B3 | 1.102mg | 2.5mg | 9% |
| Calories | 311kcal | 197kcal | 6% |
| Fats | 6.7g | 9g | 4% |
| Saturated fat | 0.68g | 1.425g | 3% |
| Monounsaturated fat | 0.87g | 2.188g | 3% |
| Vitamin B2 | 0.182mg | 0.213mg | 2% |
| Vitamin B6 | 0.23mg | 0.2mg | 2% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 40.47g | 3.4g | N/A |
| Sugar | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +755.9% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +600.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +151.5% |
| Contains more Poly. FatPolyunsaturated fat | +985.1% |