Cardamom vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between cardamom and millet raw?
- Cardamom is higher in manganese, iron, fiber, zinc, calcium, magnesium, potassium, and vitamin C, yet millet raw is higher in copper and vitamin B3.
- Cardamom's daily need coverage for manganese is 1146% more.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Millet, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100.9% |
| Contains more CalciumCalcium | +4687.5% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +364.1% |
| Contains more ZincZinc | +344.6% |
| Contains more ManganeseManganese | +1615.7% |
| Contains more CopperCopper | +95.8% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.6% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B6Vitamin B6 | +67% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +58.8% |
| Contains more OtherOther | +78.7% |
~equal in
Protein
~11.02g
~equal in
Carbs
~72.85g
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
~equal in
Saturated fat
~0.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 1.632mg | 1146% |
| Iron | 13.97mg | 3.01mg | 137% |
| Fiber | 28g | 8.5g | 78% |
| Zinc | 7.47mg | 1.68mg | 53% |
| Copper | 0.383mg | 0.75mg | 41% |
| Calcium | 383mg | 8mg | 38% |
| Potassium | 1119mg | 195mg | 27% |
| Magnesium | 229mg | 114mg | 27% |
| Vitamin B3 | 1.102mg | 4.72mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Folate | 85µg | 21% | |
| Vitamin B1 | 0.198mg | 0.421mg | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Phosphorus | 178mg | 285mg | 15% |
| Vitamin B6 | 0.23mg | 0.384mg | 12% |
| Polyunsaturated fat | 0.43g | 2.134g | 11% |
| Vitamin B2 | 0.182mg | 0.29mg | 8% |
| Selenium | 2.7µg | 5% | |
| Fats | 6.7g | 4.22g | 4% |
| Calories | 311kcal | 378kcal | 3% |
| Protein | 10.76g | 11.02g | 1% |
| Sodium | 18mg | 5mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 68.47g | 72.85g | 1% |
| Net carbs | 40.47g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.68g | 0.723g | 0% |
| Monounsaturated fat | 0.87g | 0.773g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
496%
86%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 13mg)
Which food is cheaper?
Millet raw is cheaper (difference - $4.4)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)