Cardamom vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between cardamom and millet raw?
- Cardamom is higher in manganese, iron, fiber, zinc, calcium, magnesium, potassium, and vitamin C, yet millet raw is higher in copper and vitamin B3.
- Cardamom's daily need coverage for manganese is 1146% more.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Millet, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100.9% |
| Contains more CalciumCalcium | +4687.5% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more IronIron | +364.1% |
| Contains more ZincZinc | +344.6% |
| Contains more ManganeseManganese | +1615.7% |
| Contains more CopperCopper | +95.8% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.6% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B6Vitamin B6 | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.632mg | 1146% |
| Iron | 13.97mg | 3.01mg | 137% |
| Fiber | 28g | 8.5g | 78% |
| Zinc | 7.47mg | 1.68mg | 53% |
| Copper | 0.383mg | 0.75mg | 41% |
| Calcium | 383mg | 8mg | 38% |
| Potassium | 1119mg | 195mg | 27% |
| Magnesium | 229mg | 114mg | 27% |
| Vitamin B3 | 1.102mg | 4.72mg | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Folate | 85µg | 21% | |
| Vitamin B1 | 0.198mg | 0.421mg | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Phosphorus | 178mg | 285mg | 15% |
| Vitamin B6 | 0.23mg | 0.384mg | 12% |
| Polyunsaturated fat | 0.43g | 2.134g | 11% |
| Vitamin B2 | 0.182mg | 0.29mg | 8% |
| Selenium | 2.7µg | 5% | |
| Fats | 6.7g | 4.22g | 4% |
| Calories | 311kcal | 378kcal | 3% |
| Protein | 10.76g | 11.02g | 1% |
| Sodium | 18mg | 5mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 68.47g | 72.85g | 1% |
| Net carbs | 40.47g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.68g | 0.723g | 0% |
| Monounsaturated fat | 0.87g | 0.773g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +58.8% |
| Contains more OtherOther | +78.7% |
~equal in
Protein
~11.02g
~equal in
Carbs
~72.85g
~equal in
Water
~8.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
~equal in
Saturated fat
~0.723g