Cardamom vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between cardamom and oyster breaded and fried
- Cardamom is richer in manganese, iron, magnesium, calcium, potassium, and vitamin C, yet oyster breaded and fried is richer in zinc, vitamin B12, and copper.
- Daily need coverage for manganese for cardamom is 1196% higher.
- Cardamom contains 6 times more calcium than oyster breaded and fried. Cardamom contains 383mg of calcium, while oyster breaded and fried contains 62mg.
Food types used in this article are Spices, cardamom and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.8% |
| Contains more CalciumCalcium | +517.7% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more IronIron | +101% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +5614.3% |
| Contains more CopperCopper | +1021.1% |
| Contains more ZincZinc | +1066.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.6% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +489.2% |
| Contains more OtherOther | +150.6% |
| Contains more FatsFats | +87.8% |
| Contains more WaterWater | +681.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Mono. FatMonounsaturated fat | +440.5% |
| Contains more Poly. FatPolyunsaturated fat | +670.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.49mg | 1196% |
| Zinc | 7.47mg | 87.13mg | 724% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.383mg | 4.294mg | 435% |
| Selenium | 66.5µg | 121% | |
| Fiber | 28g | 112% | |
| Iron | 13.97mg | 6.95mg | 88% |
| Magnesium | 229mg | 58mg | 41% |
| Calcium | 383mg | 62mg | 32% |
| Potassium | 1119mg | 244mg | 26% |
| Cholesterol | 0mg | 71mg | 24% |
| Vitamin C | 21mg | 3.8mg | 19% |
| Polyunsaturated fat | 0.43g | 3.313g | 19% |
| Carbs | 68.47g | 11.62g | 19% |
| Sodium | 18mg | 417mg | 17% |
| Vitamin B6 | 0.23mg | 0.064mg | 13% |
| Saturated fat | 0.68g | 3.197g | 11% |
| Monounsaturated fat | 0.87g | 4.702g | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Fats | 6.7g | 12.58g | 9% |
| Folate | 31µg | 8% | |
| Calories | 311kcal | 199kcal | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B1 | 0.198mg | 0.15mg | 4% |
| Protein | 10.76g | 8.77g | 4% |
| Phosphorus | 178mg | 159mg | 3% |
| Vitamin B3 | 1.102mg | 1.65mg | 3% |
| Vitamin B2 | 0.182mg | 0.202mg | 2% |
| Net carbs | 40.47g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
167%
Minerals Daily Need Coverage Score
496%
470%
Comparison summary
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 2.517g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.