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  6. Cardamom vs. Pacific saury raw

Cardamom vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are cardamom and pacific saury raw different?

  • Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C, while pacific saury raw is higher in vitamin B12.
  • Cardamom covers your daily need for manganese, 1207% more than pacific saury raw.

Spices, cardamom and Fish, pike, northern, raw types were used in this article.

Infographic

Cardamom vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +638.7%
Contains more CalciumCalcium +571.9%
Contains more PotassiumPotassium +332%
Contains more IronIron +2440%
Contains more CopperCopper +651%
Contains more ZincZinc +1014.9%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +11566.7%
Contains more PhosphorusPhosphorus +23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin B1Vitamin B1 +241.4%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Pacific saury raw DV% diff.
Manganese 28mg 0.24mg 1207%
Iron 13.97mg 0.55mg 168%
Fiber 28g 0g 112%
Vitamin B12 0µg 2µg 83%
Zinc 7.47mg 0.67mg 62%
Magnesium 229mg 31mg 47%
Copper 0.383mg 0.051mg 37%
Calcium 383mg 57mg 33%
Potassium 1119mg 259mg 25%
Selenium 12.6µg 23%
Carbs 68.47g 0g 23%
Vitamin C 21mg 3.8mg 19%
Protein 10.76g 19.26g 17%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Vitamin B1 0.198mg 0.058mg 12%
Calories 311kcal 88kcal 11%
Vitamin B6 0.23mg 0.117mg 9%
Vitamin B2 0.182mg 0.063mg 9%
Fats 6.7g 0.69g 9%
Vitamin B3 1.102mg 2.3mg 7%
Phosphorus 178mg 220mg 6%
Folate 15µg 4%
Saturated fat 0.68g 0.118g 3%
Vitamin A 0µg 21µg 2%
Monounsaturated fat 0.87g 0.157g 2%
Polyunsaturated fat 0.43g 0.202g 2%
Vitamin E 0.2mg 1%
Sodium 18mg 39mg 1%
Net carbs 40.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +871%
Contains more CarbsCarbs +∞%
Contains more OtherOther +412.4%
Contains more ProteinProtein +79%
Contains more WaterWater +853.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +454.1%
Contains more Poly. FatPolyunsaturated fat +112.9%
Contains less Sat. FatSaturated fat -82.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.