Cardamom vs. Wild rice raw — In-Depth Nutrition Comparison
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The main differences between cardamom and wild rice raw
- Cardamom is richer in manganese, iron, fiber, calcium, vitamin C, potassium, and zinc, yet wild rice raw is richer in phosphorus, vitamin B3, and copper.
- Daily need coverage for manganese for cardamom is 1160% higher.
- Cardamom has a lower glycemic index than wild rice raw.
Food types used in this article are Spices, cardamom and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +1723.8% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +612.8% |
| Contains more ZincZinc | +25.3% |
| Contains more ManganeseManganese | +2006.8% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +511% |
| Contains more Vitamin B6Vitamin B6 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.329mg | 1160% |
| Iron | 13.97mg | 1.96mg | 150% |
| Fiber | 28g | 6.2g | 87% |
| Phosphorus | 178mg | 433mg | 36% |
| Calcium | 383mg | 21mg | 36% |
| Vitamin B3 | 1.102mg | 6.733mg | 35% |
| Folate | 95µg | 24% | |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Potassium | 1119mg | 427mg | 20% |
| Copper | 0.383mg | 0.524mg | 16% |
| Zinc | 7.47mg | 5.96mg | 14% |
| Vitamin B6 | 0.23mg | 0.391mg | 12% |
| Magnesium | 229mg | 177mg | 12% |
| Fats | 6.7g | 1.08g | 9% |
| Protein | 10.76g | 14.73g | 8% |
| Vitamin B1 | 0.198mg | 0.115mg | 7% |
| Choline | 35mg | 6% | |
| Vitamin B2 | 0.182mg | 0.262mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Saturated fat | 0.68g | 0.156g | 2% |
| Monounsaturated fat | 0.87g | 0.159g | 2% |
| Polyunsaturated fat | 0.43g | 0.676g | 2% |
| Calories | 311kcal | 357kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Carbs | 68.47g | 74.9g | 2% |
| Net carbs | 40.47g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 18mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +520.4% |
| Contains more OtherOther | +278.4% |
| Contains more ProteinProtein | +36.9% |
~equal in
Carbs
~74.9g
~equal in
Water
~7.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.2% |