Cardoon vs. Chard — In-Depth Nutrition Comparison
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Significant differences between cardoon and chard
- Cardoon has more folate and copper; however, chard is richer in vitamin A, iron, vitamin C, and magnesium.
- Chard covers your daily vitamin A needs 122% more than cardoon.
- Chard has 8 times less folate than cardoon. Cardoon has 68µg of folate, while chard has 9µg.
Specific food types used in this comparison are Cardoon, raw and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.7% |
| Contains more CopperCopper | +41.7% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin A | 0µg | 306µg | 34% |
| Iron | 0.7mg | 2.26mg | 20% |
| Vitamin C | 2mg | 18mg | 18% |
| Folate | 68µg | 9µg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 42mg | 86mg | 10% |
| Copper | 0.231mg | 0.163mg | 8% |
| Choline | 28.7mg | 5% | |
| Vitamin B5 | 0.338mg | 0.163mg | 4% |
| Potassium | 400mg | 549mg | 4% |
| Vitamin B2 | 0.03mg | 0.086mg | 4% |
| Manganese | 0.256mg | 0.334mg | 3% |
| Protein | 0.7g | 1.88g | 2% |
| Vitamin B6 | 0.116mg | 0.085mg | 2% |
| Fiber | 1.6g | 2.1g | 2% |
| Phosphorus | 23mg | 33mg | 1% |
| Zinc | 0.17mg | 0.33mg | 1% |
| Calcium | 70mg | 58mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Calories | 17kcal | 20kcal | 0% |
| Fats | 0.1g | 0.08g | 0% |
| Carbs | 4.07g | 4.13g | 0% |
| Net carbs | 2.47g | 2.03g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 170mg | 179mg | 0% |
| Vitamin B3 | 0.3mg | 0.36mg | 0% |
| Saturated fat | 0.011g | 0.012g | 0% |
| Monounsaturated fat | 0.018g | 0.016g | 0% |
| Polyunsaturated fat | 0.041g | 0.028g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +168.6% |
| Contains more OtherOther | +11.5% |
~equal in
Carbs
~4.13g
~equal in
Water
~92.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Saturated fat
~0.012g
