Cardoon vs. Chard — In-Depth Nutrition Comparison
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Significant differences between Cardoon and Chard
- Cardoon has more Folate, and Copper, however, Chard is richer in Vitamin A, Iron, Vitamin C, and Magnesium.
- Chard covers your daily Vitamin A needs 34% more than Cardoon.
- Chard has 8 times less Folate than Cardoon. Cardoon has 68µg of Folate, while Chard has 9µg.
Specific food types used in this comparison are Cardoon, raw and Chard, swiss, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.7% |
| Contains more CopperCopper | +41.7% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +168.6% |
| Contains more OtherOther | +11.5% |
~equal in
Carbs
~4.13g
~equal in
Water
~92.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Saturated Fat
~0.012g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 20kcal |
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| Protein | 0.7g | 1.88g |
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| Fats | 0.1g | 0.08g |
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| Vitamin C | 2mg | 18mg |
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| Net carbs | 2.47g | 2.03g |
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| Carbs | 4.07g | 4.13g |
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| Magnesium | 42mg | 86mg |
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| Calcium | 70mg | 58mg |
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| Potassium | 400mg | 549mg |
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| Iron | 0.7mg | 2.26mg |
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| Sugar | 1.1g |
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| Fiber | 1.6g | 2.1g |
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| Copper | 0.231mg | 0.163mg |
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| Zinc | 0.17mg | 0.33mg |
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| Phosphorus | 23mg | 33mg |
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| Sodium | 170mg | 179mg |
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| Vitamin A | 0IU | 6124IU |
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| Vitamin A | 0µg | 306µg |
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| Vitamin E | 1.89mg |
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| Manganese | 0.256mg | 0.334mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin B1 | 0.02mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.086mg |
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| Vitamin B3 | 0.3mg | 0.36mg |
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| Vitamin B5 | 0.338mg | 0.163mg |
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| Vitamin B6 | 0.116mg | 0.085mg |
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| Vitamin K | 327.3µg |
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| Folate | 68µg | 9µg |
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| Choline | 28.7mg |
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| Saturated Fat | 0.011g | 0.012g |
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| Monounsaturated Fat | 0.018g | 0.016g |
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| Polyunsaturated fat | 0.041g | 0.028g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.135mg |
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| Lysine | 0.103mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.114mg |
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| Histidine | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
105%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Cardoon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)