Cardoon vs. Chard — In-Depth Nutrition Comparison
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Significant differences between cardoon and chard
- Cardoon has more folate and copper; however, chard is richer in vitamin A, iron, vitamin C, and magnesium.
- Chard covers your daily vitamin A needs 34% more than cardoon.
- Chard has 8 times less folate than cardoon. Cardoon has 68µg of folate, while chard has 9µg.
Specific food types used in this comparison are Cardoon, raw and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20.7% |
| Contains more CopperCopper | +41.7% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more FolateFolate | +655.6% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Vitamin A | 0µg | 306µg | 34% |
| Iron | 0.7mg | 2.26mg | 20% |
| Vitamin C | 2mg | 18mg | 18% |
| Folate | 68µg | 9µg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 42mg | 86mg | 10% |
| Copper | 0.231mg | 0.163mg | 8% |
| Choline | 28.7mg | 5% | |
| Potassium | 400mg | 549mg | 4% |
| Vitamin B2 | 0.03mg | 0.086mg | 4% |
| Vitamin B5 | 0.338mg | 0.163mg | 4% |
| Manganese | 0.256mg | 0.334mg | 3% |
| Protein | 0.7g | 1.88g | 2% |
| Fiber | 1.6g | 2.1g | 2% |
| Vitamin B6 | 0.116mg | 0.085mg | 2% |
| Calcium | 70mg | 58mg | 1% |
| Zinc | 0.17mg | 0.33mg | 1% |
| Phosphorus | 23mg | 33mg | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Calories | 17kcal | 20kcal | 0% |
| Protein per 100 calories | 4.1g | 9.4g | N/A |
| Calories per 10 g protein | 243kcal | 106kcal | N/A |
| Weight per 100 calories | 588g | 500g | N/A |
| Fats | 0.1g | 0.08g | 0% |
| Net carbs | 2.47g | 2.03g | N/A |
| Carbs | 4.07g | 4.13g | 0% |
| Sugar | 1.1g | N/A | |
| Sodium | 170mg | 179mg | 0% |
| Vitamin B3 | 0.3mg | 0.36mg | 0% |
| Saturated fat | 0.011g | 0.012g | 0% |
| Monounsaturated fat | 0.018g | 0.016g | 0% |
| Polyunsaturated fat | 0.041g | 0.028g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.135mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +168.6% |
~equal in
Carbs
~4.13g
~equal in
Water
~92.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Saturated fat
~0.012g
