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  6. Cardoon vs. Chow mein

Cardoon vs. Chow mein — In-Depth Nutrition Comparison

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A recap on the differences between cardoon and chow mein

  • Cardoon has less selenium, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and folate.
  • Chow mein covers your daily selenium needs 78% more than cardoon.
  • Cardoon has less sodium.

Food varieties used in this article are Cardoon, raw and Noodles, chinese, chow mein.

Infographic

Cardoon vs Chow mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +38.3%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +575.7%
Contains more ZincZinc +723.5%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 46% 145% 97% 112% 32% 25% 0% 3.5% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2790%
Contains more Vitamin B2Vitamin B2 +1303.3%
Contains more Vitamin B3Vitamin B3 +1883.3%
Contains more Vitamin B5Vitamin B5 +57.7%
Contains more FolateFolate +55.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardoon Chow mein DV% diff.
Selenium 0.2µg 43µg 78%
Iron 0.7mg 4.73mg 50%
Vitamin B1 0.02mg 0.578mg 47%
Sodium 170mg 1174mg 44%
Vitamin B3 0.3mg 5.95mg 35%
Vitamin B2 0.03mg 0.421mg 30%
Fats 0.1g 15.43g 24%
Polyunsaturated fat 0.041g 3.571g 24%
Calories 17kcal 475kcal 23%
Carbs 4.07g 72.8g 23%
Monounsaturated fat 0.018g 8.929g 22%
Phosphorus 23mg 161mg 20%
Protein 0.7g 8.11g 15%
Vitamin E 2.3mg 15%
Zinc 0.17mg 1.4mg 11%
Manganese 0.256mg 11%
Folate 68µg 106µg 10%
Saturated fat 0.011g 2.229g 10%
Potassium 400mg 120mg 8%
Fiber 1.6g 3.7g 8%
Copper 0.231mg 0.167mg 7%
Calcium 70mg 20mg 5%
Vitamin B5 0.338mg 0.533mg 4%
Vitamin C 2mg 0mg 2%
Magnesium 42mg 52mg 2%
Choline 8.7mg 2%
Vitamin K 1.4µg 1%
Protein per 100 calories 4.1g 1.7g N/A
Calories per 10 g protein 243kcal 586kcal N/A
Weight per 100 calories 588g 21g N/A
Unsaturated / Saturated Fat ratio 5.4 5.6 N/A
Net carbs 2.47g 69.1g N/A
Sugar 5.71g N/A
Vitamin B6 0.116mg 0.11mg 0%
Trans fat 0g 0.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +7866.1%
Contains more ProteinProtein +1058.6%
Contains more FatsFats +15330%
Contains more CarbsCarbs +1688.7%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +49505.6%
Contains more Poly. FatPolyunsaturated fat +8609.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.