Cardoon vs. Chow mein — In-Depth Nutrition Comparison
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A recap on differences between cardoon and chow mein
- Cardoon has less selenium, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and folate.
- Chow mein covers your daily selenium needs 78% more than cardoon.
- Cardoon has less sodium.
Food varieties used in this article are Cardoon, raw and Noodles, chinese, chow mein.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +38.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more IronIron | +575.7% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +21400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2790% |
| Contains more Vitamin B2Vitamin B2 | +1303.3% |
| Contains more Vitamin B3Vitamin B3 | +1883.3% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more FolateFolate | +55.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +7866.1% |
| Contains more ProteinProtein | +1058.6% |
| Contains more FatsFats | +15330% |
| Contains more CarbsCarbs | +1688.7% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +49505.6% |
| Contains more Poly. FatPolyunsaturated fat | +8609.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.2µg | 43µg | 78% |
| Iron | 0.7mg | 4.73mg | 50% |
| Vitamin B1 | 0.02mg | 0.578mg | 47% |
| Sodium | 170mg | 1174mg | 44% |
| Vitamin B3 | 0.3mg | 5.95mg | 35% |
| Vitamin B2 | 0.03mg | 0.421mg | 30% |
| Polyunsaturated fat | 0.041g | 3.571g | 24% |
| Fats | 0.1g | 15.43g | 24% |
| Calories | 17kcal | 475kcal | 23% |
| Carbs | 4.07g | 72.8g | 23% |
| Monounsaturated fat | 0.018g | 8.929g | 22% |
| Phosphorus | 23mg | 161mg | 20% |
| Protein | 0.7g | 8.11g | 15% |
| Vitamin E | 2.3mg | 15% | |
| Zinc | 0.17mg | 1.4mg | 11% |
| Manganese | 0.256mg | 11% | |
| Saturated fat | 0.011g | 2.229g | 10% |
| Folate | 68µg | 106µg | 10% |
| Fiber | 1.6g | 3.7g | 8% |
| Potassium | 400mg | 120mg | 8% |
| Copper | 0.231mg | 0.167mg | 7% |
| Calcium | 70mg | 20mg | 5% |
| Vitamin B5 | 0.338mg | 0.533mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 8.7mg | 2% | |
| Magnesium | 42mg | 52mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 2.47g | 69.1g | N/A |
| Sugar | 5.71g | N/A | |
| Vitamin B6 | 0.116mg | 0.11mg | 0% |
| Trans fat | 0g | 0.8g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
42%
Minerals Daily Need Coverage Score
26%
78%
Comparison summary
Which food is richer in vitamins?
Chow mein is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Cardoon contains less Sodium (difference - 1004mg)
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 2.218g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.