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  6. Cardoon vs. Egg noodles

Cardoon vs. Egg noodles — In-Depth Nutrition Comparison

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Important differences between cardoon and egg noodles

  • Cardoon has more folate, copper, potassium, calcium, and vitamin B6; however, egg noodles is richer in selenium and phosphorus.
  • Egg noodles's daily need coverage for selenium is 43% more.
  • Cardoon contains 34 times more sodium than egg noodles. Cardoon contains 170mg of sodium, while egg noodles contains 5mg.

The food varieties used in the comparison are Cardoon, raw and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Cardoon vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +952.6%
Contains more IronIron +16.7%
Contains more CopperCopper +135.7%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +230.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more FolateFolate +871.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cardoon Egg noodles DV% diff.
Selenium 0.2µg 23.9µg 43%
Folate 68µg 7µg 15%
Copper 0.231mg 0.098mg 15%
Potassium 400mg 38mg 11%
Cholesterol 0mg 29mg 10%
Protein 0.7g 4.54g 8%
Phosphorus 23mg 76mg 8%
Sodium 170mg 5mg 7%
Carbs 4.07g 25.16g 7%
Calories 17kcal 138kcal 6%
Calcium 70mg 12mg 6%
Magnesium 42mg 21mg 5%
Choline 25.7mg 5%
Vitamin B6 0.116mg 0.046mg 5%
Zinc 0.17mg 0.65mg 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.1g 2.07g 3%
Manganese 0.256mg 0.315mg 3%
Polyunsaturated fat 0.041g 0.552g 3%
Saturated fat 0.011g 0.419g 2%
Vitamin B5 0.338mg 0.263mg 2%
Fiber 1.6g 1.2g 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.17mg 1%
Vitamin D 0IU 4IU 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin A 0µg 6µg 1%
Monounsaturated fat 0.018g 0.581g 1%
Iron 0.7mg 0.6mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.3mg 0.4mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Net carbs 2.47g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +38.8%
Contains more OtherOther +126%
Contains more ProteinProtein +548.6%
Contains more FatsFats +1970%
Contains more CarbsCarbs +518.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3127.8%
Contains more Poly. FatPolyunsaturated fat +1246.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.