Cardoon vs. Egg noodles — In-Depth Nutrition Comparison
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Important differences between cardoon and egg noodles
- Cardoon has more folate, copper, potassium, calcium, and vitamin B6; however, egg noodles is richer in selenium and phosphorus.
- Egg noodles's daily need coverage for selenium is 43% more.
- Cardoon contains 34 times more sodium than egg noodles. Cardoon contains 170mg of sodium, while egg noodles contains 5mg.
The food varieties used in the comparison are Cardoon, raw and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +952.6% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +23% |
| Contains more SeleniumSelenium | +11850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more FolateFolate | +871.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +126% |
| Contains more ProteinProtein | +548.6% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +518.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3127.8% |
| Contains more Poly. FatPolyunsaturated fat | +1246.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.2µg | 23.9µg | 43% |
| Folate | 68µg | 7µg | 15% |
| Copper | 0.231mg | 0.098mg | 15% |
| Potassium | 400mg | 38mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0.7g | 4.54g | 8% |
| Phosphorus | 23mg | 76mg | 8% |
| Sodium | 170mg | 5mg | 7% |
| Carbs | 4.07g | 25.16g | 7% |
| Calories | 17kcal | 138kcal | 6% |
| Calcium | 70mg | 12mg | 6% |
| Magnesium | 42mg | 21mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.116mg | 0.046mg | 5% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 0.1g | 2.07g | 3% |
| Manganese | 0.256mg | 0.315mg | 3% |
| Polyunsaturated fat | 0.041g | 0.552g | 3% |
| Saturated fat | 0.011g | 0.419g | 2% |
| Vitamin B5 | 0.338mg | 0.263mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.018g | 0.581g | 1% |
| Iron | 0.7mg | 0.6mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Net carbs | 2.47g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Cardoon is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 0.408g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.