Cardoon vs. Hominy — In-Depth Nutrition Comparison
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Important differences between cardoon and hominy
- Cardoon has more copper, folate, potassium, vitamin B6, manganese, magnesium, and calcium; however, hominy is richer in zinc and selenium.
- Cardoon's daily need coverage for copper is 22% more.
- Cardoon contains 68 times more folate than hominy. Cardoon contains 68µg of folate, while hominy contains 1µg.
- Cardoon contains less sodium.
The food varieties used in the comparison are Cardoon, raw and Hominy, canned, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +4344.4% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +670% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +265.7% |
| Contains more ZincZinc | +517.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more FolateFolate | +6700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.03mg | 22% |
| Folate | 68µg | 1µg | 17% |
| Potassium | 400mg | 9mg | 12% |
| Vitamin B6 | 0.116mg | 0.005mg | 9% |
| Manganese | 0.256mg | 0.07mg | 8% |
| Sodium | 170mg | 345mg | 8% |
| Zinc | 0.17mg | 1.05mg | 8% |
| Magnesium | 42mg | 16mg | 6% |
| Calcium | 70mg | 10mg | 6% |
| Selenium | 0.2µg | 3µg | 5% |
| Vitamin B5 | 0.338mg | 0.154mg | 4% |
| Fiber | 1.6g | 2.5g | 4% |
| Calories | 17kcal | 72kcal | 3% |
| Carbs | 4.07g | 14.26g | 3% |
| Phosphorus | 23mg | 35mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.041g | 0.399g | 2% |
| Protein | 0.7g | 1.48g | 2% |
| Vitamin B2 | 0.03mg | 0.006mg | 2% |
| Vitamin B3 | 0.3mg | 0.033mg | 2% |
| Choline | 3.1mg | 1% | |
| Saturated fat | 0.011g | 0.123g | 1% |
| Monounsaturated fat | 0.018g | 0.231g | 1% |
| Vitamin B1 | 0.02mg | 0.003mg | 1% |
| Iron | 0.7mg | 0.62mg | 1% |
| Fats | 0.1g | 0.88g | 1% |
| Net carbs | 2.47g | 11.76g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +32.9% |
| Contains more ProteinProtein | +111.4% |
| Contains more FatsFats | +780% |
| Contains more CarbsCarbs | +250.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1183.3% |
| Contains more Poly. FatPolyunsaturated fat | +873.2% |
