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  6. Cardoon vs. Hominy

Cardoon vs. Hominy — In-Depth Nutrition Comparison

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Important differences between cardoon and hominy

  • Cardoon has more copper, folate, potassium, vitamin B6, manganese, magnesium, and calcium; however, hominy is richer in zinc and selenium.
  • Cardoon's daily need coverage for copper is 22% more.
  • Cardoon contains 68 times more folate than hominy. Cardoon contains 68µg of folate, while hominy contains 1µg.
  • Cardoon contains less sodium.

The food varieties used in the comparison are Cardoon, raw and Hominy, canned, white.

Infographic

Cardoon vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Hominy
Hominy
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +4344.4%
Contains more IronIron +12.9%
Contains more CopperCopper +670%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +265.7%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +52.2%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more FolateFolate +6700%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardoon Hominy DV% diff.
Copper 0.231mg 0.03mg 22%
Folate 68µg 1µg 17%
Potassium 400mg 9mg 12%
Vitamin B6 0.116mg 0.005mg 9%
Zinc 0.17mg 1.05mg 8%
Sodium 170mg 345mg 8%
Manganese 0.256mg 0.07mg 8%
Magnesium 42mg 16mg 6%
Calcium 70mg 10mg 6%
Selenium 0.2µg 3µg 5%
Fiber 1.6g 2.5g 4%
Vitamin B5 0.338mg 0.154mg 4%
Calories 17kcal 72kcal 3%
Carbs 4.07g 14.26g 3%
Protein 0.7g 1.48g 2%
Vitamin C 2mg 0mg 2%
Phosphorus 23mg 35mg 2%
Vitamin B2 0.03mg 0.006mg 2%
Vitamin B3 0.3mg 0.033mg 2%
Polyunsaturated fat 0.041g 0.399g 2%
Fats 0.1g 0.88g 1%
Iron 0.7mg 0.62mg 1%
Vitamin B1 0.02mg 0.003mg 1%
Choline 3.1mg 1%
Saturated fat 0.011g 0.123g 1%
Monounsaturated fat 0.018g 0.231g 1%
Protein per 100 calories 4.1g 2.1g N/A
Calories per 10 g protein 243kcal 486kcal N/A
Weight per 100 calories 588g 139g N/A
Net carbs 2.47g 11.76g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Hominy
Hominy
3
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more WaterWater +13.9%
Contains more OtherOther +32.9%
Contains more ProteinProtein +111.4%
Contains more FatsFats +780%
Contains more CarbsCarbs +250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1183.3%
Contains more Poly. FatPolyunsaturated fat +873.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.