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  6. Cardoon vs. Millet flour

Cardoon vs. Millet flour — In-Depth Nutrition Comparison

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How are cardoon and millet flour different?

  • Millet flour has more selenium, iron, phosphorus, vitamin B3, copper, vitamin B1, manganese, zinc, vitamin B6, and vitamin B5 than cardoon.
  • Daily need coverage for selenium for millet flour is 59% higher.

Cardoon, raw and Millet flour are the varieties used in this article.

Infographic

Cardoon vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +78.6%
Contains more MagnesiumMagnesium +183.3%
Contains more IronIron +462.9%
Contains more CopperCopper +131.6%
Contains more ZincZinc +1447.1%
Contains more PhosphorusPhosphorus +1139.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +291.4%
Contains more SeleniumSelenium +16250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +61.9%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +1906.7%
Contains more Vitamin B5Vitamin B5 +274.9%
Contains more Vitamin B6Vitamin B6 +220.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardoon Millet flour DV% diff.
Selenium 0.2µg 32.7µg 59%
Iron 0.7mg 3.94mg 41%
Phosphorus 23mg 285mg 37%
Vitamin B3 0.3mg 6.02mg 36%
Copper 0.231mg 0.535mg 34%
Vitamin B1 0.02mg 0.413mg 33%
Manganese 0.256mg 1.002mg 32%
Starch 69.88g 29%
Carbs 4.07g 75.12g 24%
Zinc 0.17mg 2.63mg 22%
Protein 0.7g 10.75g 20%
Vitamin B6 0.116mg 0.372mg 20%
Vitamin B5 0.338mg 1.267mg 19%
Calories 17kcal 382kcal 18%
Magnesium 42mg 119mg 18%
Polyunsaturated fat 0.041g 2.618g 17%
Fiber 1.6g 3.5g 8%
Sodium 170mg 4mg 7%
Folate 68µg 42µg 7%
Calcium 70mg 14mg 6%
Fats 0.1g 4.25g 6%
Potassium 400mg 224mg 5%
Vitamin B2 0.03mg 0.073mg 3%
Monounsaturated fat 0.018g 0.924g 2%
Saturated fat 0.011g 0.536g 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 2.47g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +984.2%
Contains more ProteinProtein +1435.7%
Contains more FatsFats +4150%
Contains more CarbsCarbs +1745.7%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5033.3%
Contains more Poly. FatPolyunsaturated fat +6285.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.