Cardoon vs. Rice noodles — In-Depth Nutrition Comparison
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What are the main differences between cardoon and rice noodles?
- Cardoon is richer in copper, folate, potassium, magnesium, vitamin B6, iron, calcium, and vitamin B5, yet rice noodles are richer in selenium.
- Cardoon's daily need coverage for copper is 21% higher.
- Cardoon has 100 times more potassium than rice noodles. Cardoon has 400mg of potassium, while rice noodles have 4mg.
- Rice noodles contain less sodium.
We used Cardoon, raw and Rice noodles, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +507.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +124.6% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +2972.7% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more FolateFolate | +6700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.038mg | 21% |
| Folate | 68µg | 1µg | 17% |
| Potassium | 400mg | 4mg | 12% |
| Magnesium | 42mg | 3mg | 9% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Vitamin B6 | 0.116mg | 0.006mg | 8% |
| Carbs | 4.07g | 24.01g | 7% |
| Calcium | 70mg | 4mg | 7% |
| Vitamin B5 | 0.338mg | 0.011mg | 7% |
| Sodium | 170mg | 19mg | 7% |
| Iron | 0.7mg | 0.14mg | 7% |
| Manganese | 0.256mg | 0.114mg | 6% |
| Calories | 17kcal | 108kcal | 5% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 0.7g | 1.79g | 2% |
| Vitamin B2 | 0.03mg | 0.004mg | 2% |
| Zinc | 0.17mg | 0.25mg | 1% |
| Vitamin B3 | 0.3mg | 0.072mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.47g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Phosphorus | 23mg | 20mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.011g | 0.023g | 0% |
| Monounsaturated fat | 0.018g | 0.026g | 0% |
| Polyunsaturated fat | 0.041g | 0.023g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +527.8% |
| Contains more ProteinProtein | +155.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +489.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
